When do I take Protein Powder?
When protein powder is used as part of a strength building routine it should be taken directly after a workout.
When do I take Protein Powder for weight loss?
To lose weight, protein powder is best used as a meal replacement. Protein powder can be made into a shake and consumed around the time of a normal meal.
When do I take whey protein for muscle gain?
Whey protein powder should be consumed directly after a workout for muscle gain.
When do I use protein powder for muscle gain?
The use of protein powder for muscle gain should go hand in hand with your workouts.
