Ideally protein powder should have no taste, so you can create your own flavors. However, vegan protein powder can sometimes have a mild flavor.
Each type of protein powder has its unique benefits, however vegan protein powder is not as bioavailable to your body as whey.
Most packaged protein powder include a suggested serving size which should be ideal for a meal replacement or a post workout protein boost.
Vegan protein powder comes in many forms and includes one or many plant-based proteins such as rice, soy, pea or hemp.
Pregnancy does increase your protein intake requirements, but where possible your protein intake should be met with whole foods.
While plant-based protein powder is a little slower to digest than whey, it is easier to digest as it presents less digestive problems.
Vegan protein powder is made from a variety of plant-based sources such as soy, rice, pea, hemp, alfalfa, pumpkin seed and sacha inchi.
A good vegan protein powder can be an ideal source of increased protein intake for building lean muscle.
Vegan protein powder shakes can be used as a meal replacement and work very effectively for weight loss diets.
Vegan protein powder is a healthy alternative to whey protein, not just for vegans but those looking for a more holistic approach.