Each type of protein powder has its unique benefits, however vegan protein powder is not as bioavailable to your body as whey.
Ideally protein powder should have no taste, so you can create your own flavors. However, vegan protein powder can sometimes have a mild flavor.
While plant-based protein powder is a little slower to digest than whey, it is easier to digest as it presents less digestive problems.
A good vegan protein powder can be an ideal source of increased protein intake for building lean muscle.
Vegan protein powder is made from a variety of plant-based sources such as soy, rice, pea, hemp, alfalfa, pumpkin seed and sacha inchi.
Most packaged protein powder include a suggested serving size which should be ideal for a meal replacement or a post workout protein boost.
Vegan protein powder comes in many forms and includes one or many plant-based proteins such as rice, soy, pea or hemp.
There are a great many vegan protein shakes available, both ready to drink shakes and powders.
The rise in popularity of vegan protein over the last few years had lead to the development and a fantastic array of blended plant-based protein powders.
There are many important things to consider when selecting a vegan protein powder. Protein is important, and a powder should contain 25 grams or more.