Each type of protein powder has its unique benefits, however vegan protein powder is not as bioavailable to your body as whey.
The rise in popularity of vegan protein over the last few years had lead to the development and a fantastic array of blended plant-based protein powders.
Ideally protein powder should have no taste, so you can create your own flavors. However, vegan protein powder can sometimes have a mild flavor.
Vegan protein powder is made from a variety of plant-based sources such as soy, rice, pea, hemp, alfalfa, pumpkin seed and sacha inchi.
There are many important things to consider when selecting a vegan protein powder. Protein is important, and a powder should contain 25 grams or more.
While plant-based protein powder is a little slower to digest than whey, it is easier to digest as it presents less digestive problems.
Most packaged protein powder include a suggested serving size which should be ideal for a meal replacement or a post workout protein boost.
Pregnancy does increase your protein intake requirements, but where possible your protein intake should be met with whole foods.
A good vegan protein powder can be an ideal source of increased protein intake for building lean muscle.
Vegan protein powder shakes can be used as a meal replacement and work very effectively for weight loss diets.