You should be receiving around 25-30 grams of protein in each serve of plant protein powder.
If you have a healthy balanced diet and seek to build muscle strength, you can take up to 1 gram of pea protein powder per pound of body weight a day.
A serve of Beef protein powder should include 25-30 grams of protein content. In most cases a recommended serving size is provided by the manufacturer.
As a general rule we would not recommend using more than two serves of soy protein powder each day.
Casein protein powder is best used before going to sleep at night and a serve of 25-30 grams for active people is a good amount to use.
It's reasonably difficult to take too much rice protein powder, however we advise not to use more than 1 gram of protein per pound of body weight a day.
Beef protein powder is best used as part of a routine for building lean muscle strength.
Each serve of egg protein powder should include 25-30 grams of protein content. In most cases a recommended serving size is provided by the manufacturer.
If you are looking to supplement your protein intake after a workout, whey protein offers the best value and most effective source of essential amino acids.