Pregnancy can be demanding of the body and good nutrition is important for optimal health. Protein powder can provide additional protein your body needs.

For the most part, protein powders offer a safe way to supplement protein intake for those with an active lifestyle or those seeking to lose weight.

For vegans and vegetarians, soy protein powder offers an excellent alternative to whey as a protein source.

Egg protein powder is a very safe form of protein supplement and eggs have been used by athletes to supplement their protein intake for centuries.

Casein protein powder is made from milk and offers an extremely safe source of additional protein to boost your intake.

Egg protein powder is an excellent source of additional protein and included minerals during pregnancy.

Rice protein powder is hypoallergenic and a highly bioavailable source of protein that is considered safe for supplementing protein intake.

Hemp protein powder is a safe when used correctly. Hemp protein is very easy to digest, is hypoallergenic and rarely causes a food intolerance in humans.

Pregnancy does increase your protein intake requirements, but where possible your protein intake should be met with whole foods.

Yes, whey protein powder is safe for most people, but may not be advisable for people with some pre-existing health conditions or lactose intolerance.