When protein powder is used as part of a strength building routine it should be taken directly after a workout.

Most protein shakes are inherently low carb as the protein is concentrated and extracted from other components during manufacture.

Protein powder can be purchased just about everywhere these days. They line the shelves of supermarkets, health stores and can be found in online stores.

Protein powder works by providing your body with a supply of amino acids for cell growth throughout your body.

No, in most cases it's not advisable to supplement the diet of kids with protein powder. If a child has a healthy diet they will meet their protein requirements.

Pregnancy can be demanding of the body and good nutrition is important for optimal health. Protein powder can provide additional protein your body needs.

In most cases the answer is no! As long as your child has a healthy diet they should be meeting their protein requirements without a supplement.

So, how long does protein powder last once opened? Unfortunately protein powder does eventually expire, but it does last a long time.

Making protein powder taste better is all about how creative you can be. Protein powder is so versatile you can mix it with just about anything.

Protein powders are concentrated forms of protein that are naturally sourced from animals and plants.