Making protein powder taste better is all about how creative you can be. Protein powder is so versatile you can mix it with just about anything.

Protein powder requirements depend on your goals and physical activity.

While results may not always be fast, creating a solid training routine while supplementing your protein intake should increase muscle growth.

Protein powder can be mixed into just about anything! It can be included in not just shakes, smoothies, juice or water; but can be used in cooking and baking.

When protein powder is used as part of a strength building routine it should be taken directly after a workout.

There is such a diverse range of protein powder options available, so its important to find one that meets with your specific requirements.

In most cases the answer is no! As long as your child has a healthy diet they should be meeting their protein requirements without a supplement.

Protein shakes themselves are not a cause for acne, but there is anecdotal evidence to suggest that whey protein powder can increase acne in some people.

Protein powder can make an idea meal replacement and there are many products designed specifically to do so.

So, how long does protein powder last once opened? Unfortunately protein powder does eventually expire, but it does last a long time.