Making protein powder taste better is all about how creative you can be. Protein powder is so versatile you can mix it with just about anything.

Most protein shakes are inherently low carb as the protein is concentrated and extracted from other components during manufacture.

There is such a diverse range of protein powder options available, so its important to find one that meets with your specific requirements.

Protein powder can be mixed into just about anything! It can be included in not just shakes, smoothies, juice or water; but can be used in cooking and baking.

Protein powder works by providing your body with a supply of amino acids for cell growth throughout your body.

Protein shakes themselves are not a cause for acne, but there is anecdotal evidence to suggest that whey protein powder can increase acne in some people.

Pregnancy can be demanding of the body and good nutrition is important for optimal health. Protein powder can provide additional protein your body needs.

So what should you look for in a good protein powder? Select a protein powder that contains no added sugar and has as few ingredients as possible.

So, how long does protein powder last once opened? Unfortunately protein powder does eventually expire, but it does last a long time.

Protein powders are concentrated forms of protein that are naturally sourced from animals and plants.