Of course! Human beings can have allergies or intolerance to any given substance. Fortunately there is a wide variety of protein powders from many sources.

What is in protein powder? Protein powders contain powdered protein from a source such as milk, eggs, beef or plants.

In most cases, protein powder is used as a supplement to your normal whole food protein intake.

Most protein shakes are inherently low carb as the protein is concentrated and extracted from other components during manufacture.

Protein powder requirements depend on your goals and physical activity.

While results may not always be fast, creating a solid training routine while supplementing your protein intake should increase muscle growth.

The answer is a little complicated. Some protein powders are classified as supplements which are not eligible and some as food items, which are eligible.

Protein powders are concentrated forms of protein that are naturally sourced from animals and plants.

Choosing a protein powder can be a tricky task given the multitude of products available. However, you can be assured there is an ideal product for you.

For the most part, protein powders offer a safe way to supplement protein intake for those with an active lifestyle or those seeking to lose weight.