You should be receiving around 25-30 grams of protein in each serve of plant protein powder.
Plant based protein powders are ideally used as an alternative to animal based products by vegans and those with a food intolerance or allergies.
There are a great many benefits of plant protein powder, but their individual benefits are as varied as the number of plant based sources.
Of all the choices, rice protein is probably the mildest tasting plant based protein powder.
Most commercially available plant based protein powders include a blend of pea, rice, soy and hemp protein.
The most commonly used protein powders are usually animal based sources such as whey and egg, but some plants are also very high in protein content.
We recommend a blend of pea and rice protein for those starting with plant based protein powders.
Plant protein powder may not be better than whey, as it greatly depends on your individual needs.
Plant based protein powder is not only a healthy source of protein, but can provide a variety of nutrients including vitamins, minerals and healthy fats.
Each plant based protein has its own unique characteristics and benefits, but we prefer a blend of pea and rice protein powder, or soy protein powder.