Pea protein powder comes with a great many unique health benefits beyond its lean muscle building power. But first lets talk about the protein!
The greatest deficiency of pea protein powder when compared to whey, is that it is not a complete protein.
Pea protein powder makes an excellent alternative for a vegan diet, but consider mixing it with another plant-based protein for a balanced amino acid profile.
Pea protein powder is made by extracting the protein from ground yellow split peas.
Pea protein powder is a refined pea protein concentrate made from the yellow split pea after extraneous elements such as carbs and fat have been removed.
Pea protein powder is a great source of protein for use when mixed with other plant based proteins such as rice.
Yes, pea protein powder is naturally gluten free and hypoallergenic. Also consult the product label to ensure no gluten based additives are included.
If you have a healthy balanced diet and seek to build muscle strength, you can take up to 1 gram of pea protein powder per pound of body weight a day.
Not only is pea protein powder safe, but it's hypoallergenic and seldom causes intolerance in humans.
Pea protein powder is not bad for you unless you have a pre-existing condition, intolerance, allergy or use it improperly.