Hemp protein powder is ideally used in a blend with pea protein powder which together provides a more complete amino acid profile.

Soy protein powder can be used to supplement protein intake directly after exercise or as part of a meal replacement diet for weight loss.

Beef protein powder is best used as part of a routine for building lean muscle strength.

Protein powder is best consumed in a protein shake as a meal replacement for weight loss.

Most packaged protein powder include a suggested serving size which should be ideal for a meal replacement or a post workout protein boost.