Protein powder requirements depend on your goals and physical activity.
The amount of whey protein powder you should use depends on your goals and workout routine.
Hemp protein powder generally has less protein content than other powders and includes far more fiber as well as omega-3 and omega-6 fatty acids.
You should be receiving around 25-30 grams of protein in each serve of plant protein powder.
Protein content in casein protein powders can vary from brand to brand, but a good quality casein should have around 70-80% protein or higher.
Total protein content largely depends on how pure the rice protein product is and how many additives have been included.
It's reasonably difficult to take too much rice protein powder, however we advise not to use more than 1 gram of protein per pound of body weight a day.
Casein protein powder is best used before going to sleep at night and a serve of 25-30 grams for active people is a good amount to use.
As a general rule we would not recommend using more than two serves of soy protein powder each day.
A serve of Beef protein powder should include 25-30 grams of protein content. In most cases a recommended serving size is provided by the manufacturer.