Protein powder requirements depend on your goals and physical activity.

The amount of whey protein powder you should use depends on your goals and workout routine.

Hemp protein powder generally has less protein content than other powders and includes far more fiber as well as omega-3 and omega-6 fatty acids.

You should be receiving around 25-30 grams of protein in each serve of plant protein powder.

As a general rule we would not recommend using more than two serves of soy protein powder each day.

It's reasonably difficult to take too much rice protein powder, however we advise not to use more than 1 gram of protein per pound of body weight a day.

Protein content in casein protein powders can vary from brand to brand, but a good quality casein should have around 70-80% protein or higher.

Casein protein powder is best used before going to sleep at night and a serve of 25-30 grams for active people is a good amount to use.

Total protein content largely depends on how pure the rice protein product is and how many additives have been included.

The amount of protein found in beef protein powders can vary greatly depending on the quality of the product.