Protein powder requirements depend on your goals and physical activity.

The amount of whey protein powder you should use depends on your goals and workout routine.

If you have a healthy balanced diet and seek to build muscle strength, you can take up to 1 gram of pea protein powder per pound of body weight a day.

Hemp protein powder generally has less protein content than other powders and includes far more fiber as well as omega-3 and omega-6 fatty acids.

You should be receiving around 25-30 grams of protein in each serve of plant protein powder.

Protein content in casein protein powders can vary from brand to brand, but a good quality casein should have around 70-80% protein or higher.

As a general rule we would not recommend using more than two serves of soy protein powder each day.

Protein content in whey protein powders can vary greatly from brand to brand and depending on the type of whey protein used.

A serve of Beef protein powder should include 25-30 grams of protein content. In most cases a recommended serving size is provided by the manufacturer.

Casein protein powder is best used before going to sleep at night and a serve of 25-30 grams for active people is a good amount to use.