Pregnancy can be demanding of the body and good nutrition is important for optimal health. Protein powder can provide additional protein your body needs.

Hemp protein powder is an excellent source for increasing your protein intake as well as providing essential Omega-3 and Omega-6 fatty acids.

Rice protein powder has been shown in studies to provide the same effectiveness for weight loss as whey protein.

Soy protein powder is an excellent source of protein for those seeking an alternative to whey protein.

Casein protein powder is a good source of protein that offers unique benefits over other sources.

While looking for a protein powder you may have looked at whey or casein or even plant protein powders, but egg protein powder is often overlooked.

Pea protein powder is a great source of protein for use when mixed with other plant based proteins such as rice.

Protein shakes provide an excellent source of essential amino acids after a workout.

No, whey protein is not bad for your heart, in fact it has been shown to be quite good for your heart and cardiovascular system.