Pure egg protein contains just 4 calories per gram. So in a 30 gram serve you should be getting around 120 calories.
Protein content varies in egg protein powder depending on the manufacturer, however a quality egg protein powder should contain around 70-80% protein.
Egg protein powder is made to provide a complete protein source to supplement your intake. The use of egg protein powder has no substantial drawbacks.
Egg protein powder is a very safe form of protein supplement and eggs have been used by athletes to supplement their protein intake for centuries.
Egg protein powder is made from the egg whites of chicken eggs and provides a densely packed complete protein that is of medium digesting speed.
Egg protein powder is an excellent source of additional protein and included minerals during pregnancy.
All protein powder loses its efficiency and can spoil over time, but in general egg protein powder lasts for a long time.
Egg protein powder is made from egg whites and contains all 9 essential amino acids, making it a complete protein.
For those looking to lose weight, egg protein powders are an excellent choice. Egg protein powder is low in fat, calories and carbohydrates.
Each serve of egg protein powder should include 25-30 grams of protein content. In most cases a recommended serving size is provided by the manufacturer.