Pure egg protein contains just 4 calories per gram. So in a 30 gram serve you should be getting around 120 calories.
Egg protein powder is a complete and densely packed protein with a high bioavailability value.
For those looking to lose weight, egg protein powders are an excellent choice. Egg protein powder is low in fat, calories and carbohydrates.
Egg protein powder is an excellent source of additional protein and included minerals during pregnancy.
Each serve of egg protein powder should include 25-30 grams of protein content. In most cases a recommended serving size is provided by the manufacturer.
Egg protein powder is made from egg whites and contains all 9 essential amino acids, making it a complete protein.
Egg protein powder is naturally gluten free, but you should refer to the nutritional information label to ensure ingredients containing gluten haven't been added.
While looking for a protein powder you may have looked at whey or casein or even plant protein powders, but egg protein powder is often overlooked.
Egg protein powder is a very safe form of protein supplement and eggs have been used by athletes to supplement their protein intake for centuries.
Egg protein powder is made to provide a complete protein source to supplement your intake. The use of egg protein powder has no substantial drawbacks.