Pure egg protein contains just 4 calories per gram. So in a 30 gram serve you should be getting around 120 calories.
For those looking to lose weight, egg protein powders are an excellent choice. Egg protein powder is low in fat, calories and carbohydrates.
While looking for a protein powder you may have looked at whey or casein or even plant protein powders, but egg protein powder is often overlooked.
Protein content varies in egg protein powder depending on the manufacturer, however a quality egg protein powder should contain around 70-80% protein.
Egg protein powder is naturally gluten free, but you should refer to the nutritional information label to ensure ingredients containing gluten haven't been added.
Egg protein powder is made from the egg white, excluding the yoke which has a high fat content.
Egg protein powder is a complete and densely packed protein with a high bioavailability value.
Each serve of egg protein powder should include 25-30 grams of protein content. In most cases a recommended serving size is provided by the manufacturer.
Egg protein powder is a very safe form of protein supplement and eggs have been used by athletes to supplement their protein intake for centuries.
Egg protein powder is made from egg whites and contains all 9 essential amino acids, making it a complete protein.