We recommend the use of whey protein powder or a blend of rice and pea protein powder while pregnant.
Pea protein powder makes an excellent source of protein during pregnancy and is a preferable source to soy when on a vegan diet.
If you need a protein supplement during pregnancy, rice protein powder is a suitable protein powder is one worth considering.
Yes, hemp protein powder is a safe supplement during pregnancy, as it provides additional nutrients such as folic acid, omega-3 and omega-6.
Yes casein protein powder can be an excellent choice during pregnancy as it supplies a slow release of essential amino acids over up to 7 hours.