When protein powder is consumed after a workout, its digested in the stomach where acid and enzymes break it down into amino acids.
Yes, protein powder does increase muscle size, but only when used in combination with a workout routine.
Yes, a complete blend of plant protein powder can provide all the essential amino acids your muscles need for repair and growth.
The amount of protein powder you need to build muscle largely depends on your workout routine.
No, building lean muscle require a workout to encourage new muscle growth in combination with the intake of a complete protein source.
If you are looking to supplement your protein intake after a workout, whey protein offers the best value and most effective source of essential amino acids.
No, protein powder alone will not help you build lean muscle strength, but it may help you loose some excess weight.