Unfortunately soy protein powder does not provide the same capacity for muscle development as whey and other animal sourced proteins.

Each plant based protein has its own unique characteristics and benefits, but we prefer a blend of pea and rice protein powder, or soy protein powder.

Each type of protein powder has its unique benefits, however vegan protein powder is not as bioavailable to your body as whey.

Quality beef protein powder has an excellent amino acid profile for developing lean muscle strength, but it's not as efficient as whey.