The amount of whey protein powder you should use depends on your goals and workout routine.

Whey protein powder is made from a high protein milk byproduct of the cheese making process.

Whey protein powder can assist with muscle protein synthesis, improves strength and can even assist with weight loss.

Yes, whey protein powder is naturally gluten free, but you should also check any included additives.

Yes, whey protein powder is made from a milk byproduct of the cheese making process and is a complete protein with high levels of all essential amino acids.

For beginners starting out, the great variety of protein powder supplements can be a little overwhelming.

Unfortunately whey protein powder is not vegan, as it's a milk byproduct of the cheese making process.

As whey and casein are both proteins from milk, whey concentrate can contain some traces of casein protein.

Not all whey protein powders are lactose free. Cheaper, less efficient whey protein powders are made with whey concentrate and contain high lactose levels.

Protein content in whey protein powders can vary greatly from brand to brand and depending on the type of whey protein used.