Whey protein is the protein found in the watery portion of milk that is separated from the curds during the cheese making process.

Whey protein powder has been shown to be extremely effective in boosting muscle protein synthesis, gains to strength and in aiding with weight loss.

Yes, whey protein powder generally tastes best with milk, though we suggest using a low or no-fat milk.

Yes, whey protein powder does lose its protein efficiency and expire, but it lasts a good long while when stored correctly.

Not all whey protein powders are lactose free. Cheaper, less efficient whey protein powders are made with whey concentrate and contain high lactose levels.

Yes, whey protein powder is made from a milk byproduct of the cheese making process and is a complete protein with high levels of all essential amino acids.

Unfortunately whey protein powder is not vegan, as it's a milk byproduct of the cheese making process.

Whey protein powder can assist with muscle protein synthesis, improves strength and can even assist with weight loss.

As whey and casein are both proteins from milk, whey concentrate can contain some traces of casein protein.

The quick answer is no, whey protein is not paleo as it's an isolated fraction of whole cows milk.