Yes, whey protein powder is made from a milk byproduct of the cheese making process and is a complete protein with high levels of all essential amino acids.

The quick answer is no, whey protein is not paleo as it's an isolated fraction of whole cows milk.

Yes, whey protein powder is naturally gluten free, but you should also check any included additives.

Yes, whey protein powder is safe for most people, but may not be advisable for people with some pre-existing health conditions or lactose intolerance.

Yes, whey protein powder generally tastes best with milk, though we suggest using a low or no-fat milk.

Whey protein powder has been shown to be very good for those seeking weight loss.

Protein content in whey protein powders can vary greatly from brand to brand and depending on the type of whey protein used.

Whey protein powder is fairly easy to use and most product packaging provides information about recommended serving size and use.

Yes, whey protein powder does lose its protein efficiency and expire, but it lasts a good long while when stored correctly.

Whey protein powder is generally low carb or zero carb, but there are some exceptions such as whey protein concentrates which retain some carbohydrates.