The amount of whey protein powder you should use depends on your goals and workout routine.

Whey protein is the protein found in the watery portion of milk that is separated from the curds during the cheese making process.

Yes, whey protein powder is made from a milk byproduct of the cheese making process and is a complete protein with high levels of all essential amino acids.

While whey protein itself is completely safe, some products can include unwanted additives or contaminants you may wish to avoid.

Yes, whey protein powder is naturally gluten free, but you should also check any included additives.

Whey protein powder is made from a high protein milk byproduct of the cheese making process.

Not all whey protein powders are lactose free. Cheaper, less efficient whey protein powders are made with whey concentrate and contain high lactose levels.

Whey protein powder has been shown to be very good for those seeking weight loss.

Whey protein powder can be an excellent source of additional protein during pregnancy, but caution should be taken in its use.

Yes, whey protein powder is safe for most people, but may not be advisable for people with some pre-existing health conditions or lactose intolerance.