Whey protein is the protein found in the watery portion of milk that is separated from the curds during the cheese making process.

Whey protein powder is fairly easy to use and most product packaging provides information about recommended serving size and use.

Whey protein powder has been shown to be very good for those seeking weight loss.

Yes, whey protein powder generally tastes best with milk, though we suggest using a low or no-fat milk.

Whey protein powder is generally low carb or zero carb, but there are some exceptions such as whey protein concentrates which retain some carbohydrates.

Yes, whey protein powder is naturally gluten free, but you should also check any included additives.

Whey protein powder is made from a high protein milk byproduct of the cheese making process.

No, actually whey protein powder has been shown to be helpful in reducing LDL or bad cholesterol in some studies, though the evidence is not yet conclusive.

The amount of whey protein powder you should use depends on your goals and workout routine.

Not all whey protein powders are lactose free. Cheaper, less efficient whey protein powders are made with whey concentrate and contain high lactose levels.