There are a great many vegan protein shakes available, both ready to drink shakes and powders.
Each type of protein powder has its unique benefits, however vegan protein powder is not as bioavailable to your body as whey.
A good vegan protein powder can be an ideal source of increased protein intake for building lean muscle.
Most packaged protein powder include a suggested serving size which should be ideal for a meal replacement or a post workout protein boost.
Ideally protein powder should have no taste, so you can create your own flavors. However, vegan protein powder can sometimes have a mild flavor.
While plant-based protein powder is a little slower to digest than whey, it is easier to digest as it presents less digestive problems.
Pregnancy does increase your protein intake requirements, but where possible your protein intake should be met with whole foods.
Constipation is most often caused by excessive protein intake in combination with insufficient fiber and hydration.
Vegan protein powder shakes can be used as a meal replacement and work very effectively for weight loss diets.
Vegan protein powder is made from a variety of plant-based sources such as soy, rice, pea, hemp, alfalfa, pumpkin seed and sacha inchi.