While plant-based protein powder is a little slower to digest than whey, it is easier to digest as it presents less digestive problems.
Vegan protein powder shakes can be used as a meal replacement and work very effectively for weight loss diets.
Most packaged protein powder include a suggested serving size which should be ideal for a meal replacement or a post workout protein boost.
Pregnancy does increase your protein intake requirements, but where possible your protein intake should be met with whole foods.
There are many important things to consider when selecting a vegan protein powder. Protein is important, and a powder should contain 25 grams or more.
Vegan protein powder is made from a variety of plant-based sources such as soy, rice, pea, hemp, alfalfa, pumpkin seed and sacha inchi.
The rise in popularity of vegan protein over the last few years had lead to the development and a fantastic array of blended plant-based protein powders.
Vegan protein powder can effectively increase protein intake for the development of lean muscle mass and for use as a meal replacement for weight loss.
There are a great many vegan protein shakes available, both ready to drink shakes and powders.
The taste of vegan protein powder depends on the source. Some powders like rice protein powder have little flavor, while hemp powder tastes slightly nutty.