Unfortunately soy protein powder does not provide the same capacity for muscle development as whey and other animal sourced proteins.

Soy protein powder can make an excellent protein supplement for use as a meal replacement on a weight loss diet.

Raw soy protein powder contains around 4 calories per gram of protein. The calories can rise in soy powders depending on the purity and any additives.

The amount of protein in a soy protein powder largely depends on how refined the product is. For best results you should seek a "soy protein isolate".

Soy protein powder is made from soy beans, a member of the legume family. However these soy beans contain unwanted fat and carbs.

Soy protein powder is an excellent source of protein for those seeking an alternative to whey protein.

Pure soy protein powder is gluten free, as it is made from soy beans which do not contain gluten protein.

Unlike other plant-based proteins, soy is the only complete protein source that provides all 9 essential amino acids.

Soy protein powder makes one of the best alternative protein sources for vegans seeking to avoid animal based products.

Soy protein powder can be used to supplement protein intake directly after exercise or as part of a meal replacement diet for weight loss.