If you need a protein supplement during pregnancy, rice protein powder is a suitable protein powder is one worth considering.

Rice protein powder has been shown in studies to provide the same effectiveness for weight loss as whey protein.

It's reasonably difficult to take too much rice protein powder, however we advise not to use more than 1 gram of protein per pound of body weight a day.

While rice is often considered for its carb content, surprisingly its one of the best sources of plant based protein when compared with whey.

Rice protein powder that is not already blended with pea and other plant proteins is a little harder to find.

Rice does not naturally contain gluten which makes rice protein powder an ideal source for gluten intolerance or those with celiac disease.

Rice protein powder makes an excellent alternative for vegans. We recommend blending this protein with pea protein for a more balanced amino acid profile.

Rice protein powder lasts extremely well and manufacturers often provide expiry dates up to 2 years.

Rice protein powder is a hypoallergenic protein supplement made with protein extracted from brown rice.

Pure protein from rice protein powder contains 4 calories per gram as with all other protein.