Pure protein from rice protein powder contains 4 calories per gram as with all other protein.

Rice protein powder is made from brown rice that has been ground and an enzyme added which separates the carbohydrates and starch from the protein.

Rice does not naturally contain gluten which makes rice protein powder an ideal source for gluten intolerance or those with celiac disease.

On the contrary, rice protein powder is hypoallergenic and a highly bioavailable source of protein, which can be used to effectively increase protein intake.

Rice protein powders key benefits include its bioavailability as well as being extremely hypoallergenic and easy to digest.

It's reasonably difficult to take too much rice protein powder, however we advise not to use more than 1 gram of protein per pound of body weight a day.

Rice protein powder that is not already blended with pea and other plant proteins is a little harder to find.

Rice protein powder is very high in many amino acids, but deficient in a few essential amino acids, which are necessary for a complete protein.

Rice protein powder makes an excellent alternative for vegans. We recommend blending this protein with pea protein for a more balanced amino acid profile.

While rice is often considered for its carb content, surprisingly its one of the best sources of plant based protein when compared with whey.