You should be receiving around 25-30 grams of protein in each serve of plant protein powder.

Plant based protein powders are ideally used as an alternative to animal based products by vegans and those with a food intolerance or allergies.

There are a great many benefits of plant protein powder, but their individual benefits are as varied as the number of plant based sources.

Plant protein powder may not be better than whey, as it greatly depends on your individual needs.

Each plant based protein has its own unique characteristics and benefits, but we prefer a blend of pea and rice protein powder, or soy protein powder.

Most commercially available plant based protein powders include a blend of pea, rice, soy and hemp protein.

Plant based protein powder is not only a healthy source of protein, but can provide a variety of nutrients including vitamins, minerals and healthy fats.

When used correctly, plant protein powder should not cause diarrhea unless you have a food intolerance.

We recommend a blend of pea and rice protein for those starting with plant based protein powders.

Plant protein powders can cast for an extremely long time, perhaps even as long as a couple of years.