You should be receiving around 25-30 grams of protein in each serve of plant protein powder.

Each plant based protein has its own unique characteristics and benefits, but we prefer a blend of pea and rice protein powder, or soy protein powder.

Plant protein powder is derived from plant sources high in protein and as a a non-animal sourced means of boosting protein intake.

There are a great many benefits of plant protein powder, but their individual benefits are as varied as the number of plant based sources.

The only complete plant protein source is soy, but blended plant proteins can provide a complete source.

Plant based protein powders are ideally used as an alternative to animal based products by vegans and those with a food intolerance or allergies.

When used correctly, plant protein powder should not cause diarrhea unless you have a food intolerance.

Plant protein powder may not be better than whey, as it greatly depends on your individual needs.

The most commonly used protein powders are usually animal based sources such as whey and egg, but some plants are also very high in protein content.

Of all the choices, rice protein is probably the mildest tasting plant based protein powder.