There are a great many benefits of plant protein powder, but their individual benefits are as varied as the number of plant based sources.

Most commercially available plant based protein powders include a blend of pea, rice, soy and hemp protein.

The most commonly used protein powders are usually animal based sources such as whey and egg, but some plants are also very high in protein content.

Plant based protein powder is not only a healthy source of protein, but can provide a variety of nutrients including vitamins, minerals and healthy fats.

You should be receiving around 25-30 grams of protein in each serve of plant protein powder.

We recommend a blend of pea and rice protein for those starting with plant based protein powders.

Of all the choices, rice protein is probably the mildest tasting plant based protein powder.

The only complete plant protein source is soy, but blended plant proteins can provide a complete source.

Plant based protein powders are ideally used as an alternative to animal based products by vegans and those with a food intolerance or allergies.

Each plant based protein has its own unique characteristics and benefits, but we prefer a blend of pea and rice protein powder, or soy protein powder.