The only complete plant protein source is soy, but blended plant proteins can provide a complete source.

Most commercially available plant based protein powders include a blend of pea, rice, soy and hemp protein.

There are a great many benefits of plant protein powder, but their individual benefits are as varied as the number of plant based sources.

Plant based protein powder is not only a healthy source of protein, but can provide a variety of nutrients including vitamins, minerals and healthy fats.

Each plant based protein has its own unique characteristics and benefits, but we prefer a blend of pea and rice protein powder, or soy protein powder.

Plant protein powders can cast for an extremely long time, perhaps even as long as a couple of years.

Of all the choices, rice protein is probably the mildest tasting plant based protein powder.

Plant protein powder may not be better than whey, as it greatly depends on your individual needs.

Plant based protein powders are ideally used as an alternative to animal based products by vegans and those with a food intolerance or allergies.

Plant protein powders have been steadily increasing in popularity and are now far more widely available in health food and supplement stores.