Various methods are used to create and concentrate proteins from different plant sources.
We recommend a blend of pea and rice protein for those starting with plant based protein powders.
The only complete plant protein source is soy, but blended plant proteins can provide a complete source.
Plant based protein powder is not only a healthy source of protein, but can provide a variety of nutrients including vitamins, minerals and healthy fats.
Plant protein powders can cast for an extremely long time, perhaps even as long as a couple of years.
Plant protein powder is derived from plant sources high in protein and as a a non-animal sourced means of boosting protein intake.
Of all the choices, rice protein is probably the mildest tasting plant based protein powder.
Plant protein powder may not be better than whey, as it greatly depends on your individual needs.
Plant based protein powders are ideally used as an alternative to animal based products by vegans and those with a food intolerance or allergies.
You should be receiving around 25-30 grams of protein in each serve of plant protein powder.