You should be receiving around 25-30 grams of protein in each serve of plant protein powder.

We recommend a blend of pea and rice protein for those starting with plant based protein powders.

The most commonly used protein powders are usually animal based sources such as whey and egg, but some plants are also very high in protein content.

Plant protein powder may not be better than whey, as it greatly depends on your individual needs.

Of all the choices, rice protein is probably the mildest tasting plant based protein powder.

Plant protein powder is derived from plant sources high in protein and as a a non-animal sourced means of boosting protein intake.

The only complete plant protein source is soy, but blended plant proteins can provide a complete source.

Most commercially available plant based protein powders include a blend of pea, rice, soy and hemp protein.

Plant based protein powder is not only a healthy source of protein, but can provide a variety of nutrients including vitamins, minerals and healthy fats.

There are a great many benefits of plant protein powder, but their individual benefits are as varied as the number of plant based sources.