Pea protein powder is a refined pea protein concentrate made from the yellow split pea after extraneous elements such as carbs and fat have been removed.
The greatest deficiency of pea protein powder when compared to whey, is that it is not a complete protein.
No, pea protein powder is not a complete protein. It does not contain Methionine in high enough concentration to meet with human dietary requirements.
Pea protein powder is a great source for boosting protein intake to assist in building lean muscle as well as being used for weight loss as a meal replacement.
Not only is pea protein powder safe, but it's hypoallergenic and seldom causes intolerance in humans.
Pea protein powder makes an excellent meal replacement protein for use on a weight loss diet.
Pea protein powder is not bad for you unless you have a pre-existing condition, intolerance, allergy or use it improperly.
If you have a healthy balanced diet and seek to build muscle strength, you can take up to 1 gram of pea protein powder per pound of body weight a day.
Pea protein powder is a great source of protein for use when mixed with other plant based proteins such as rice.
Pea protein powder makes an excellent alternative for a vegan diet, but consider mixing it with another plant-based protein for a balanced amino acid profile.