Protein powder works hand in hand with your workout routine to help you build muscle.

If you are looking to supplement your protein intake after a workout, whey protein offers the best value and most effective source of essential amino acids.

When protein powder is consumed after a workout, its digested in the stomach where acid and enzymes break it down into amino acids.

The best protein powder for muscle gain should be high in protein content, but low in fats and carbohydrates.

The amount of protein powder you need to build muscle largely depends on your workout routine.

The use of protein powder for muscle gain should go hand in hand with your workouts.

Lean muscle protein powder is one which is high in protein content but contains as little or no fat or carbohydrate.

No, building lean muscle require a workout to encourage new muscle growth in combination with the intake of a complete protein source.

Whey protein powder should be consumed directly after a workout for muscle gain.

All complete protein powders will aid with muscle recovery after a workout, but some protein powders are higher in leucine, which plays the largest role in muscle health.