Protein shakes provide an excellent source of essential amino acids after a workout.

Yes you can take protein powder prior to a workout and it will work just as effectively in providing all you need to boost lean muscle development.

Protein supplements are not essential for the development of lean muscle strength and a good high protein diet of whole foods can supply all that you need.

Once you consume protein powder, your body goes to work breaking down and absorbing the essential amino acids contained within the protein.

The amount of protein powder you take after a workout will largely depend on the type and purity of the protein powder you have purchased.

While its okay to take a protein shake during your workout, we suggest you wait until after your workout is complete.

The best post-workout protein will depend on your needs. For most people, whey protein powder offers a complete protein which is rapidly digested.

It does not matter greatly if you take your protein before a workout or after, but nobody wants to feel bloated or suffer cramps during a workout.

The effectiveness of protein intake pre-workout or post-workout is generally the same, however there are other factors to consider.

Aching muscles begin to repair by growing new muscle fibers directly after your workout.