In most cases, protein powder is used as a supplement to your normal whole food protein intake.

It's reasonably expensive and difficult to have too much protein powder. However it is possible to take more protein than your body needs.

No, in most cases it's not advisable to supplement the diet of kids with protein powder. If a child has a healthy diet they will meet their protein requirements.

While results may not always be fast, creating a solid training routine while supplementing your protein intake should increase muscle growth.

The cheapest protein powder is not always the best value for money, as the bioavailability of protein to your body is an important factor.

Pregnancy can be demanding of the body and good nutrition is important for optimal health. Protein powder can provide additional protein your body needs.

Protein powders vary from brand to brand depending on additional additives, so the exact number of calories can be hard to work out.

Protein powder requirements depend on your goals and physical activity.

Choosing a protein powder can be a tricky task given the multitude of products available. However, you can be assured there is an ideal product for you.

In most cases however, constipation while on a protein rich diet is likely the result of a lack of good fiber in your diet.