Protein powders are concentrated forms of protein that are naturally sourced from animals and plants.

Protein powder works by providing your body with a supply of amino acids for cell growth throughout your body.

So what should you look for in a good protein powder? Select a protein powder that contains no added sugar and has as few ingredients as possible.

Pregnancy can be demanding of the body and good nutrition is important for optimal health. Protein powder can provide additional protein your body needs.

In most cases the answer is no! As long as your child has a healthy diet they should be meeting their protein requirements without a supplement.

Making protein powder taste better is all about how creative you can be. Protein powder is so versatile you can mix it with just about anything.

No, protein powder is not bad for your kidneys. There is no existing evidence that too much protein can damage kidney function in adults.

Choosing a protein powder can be a tricky task given the multitude of products available. However, you can be assured there is an ideal product for you.

It's reasonably expensive and difficult to have too much protein powder. However it is possible to take more protein than your body needs.

When protein powder is used as part of a strength building routine it should be taken directly after a workout.