Making protein powder taste better is all about how creative you can be. Protein powder is so versatile you can mix it with just about anything.

When protein powder is used as part of a strength building routine it should be taken directly after a workout.

Protein powder requirements depend on your goals and physical activity.

There is such a diverse range of protein powder options available, so its important to find one that meets with your specific requirements.

Protein powder can be mixed into just about anything! It can be included in not just shakes, smoothies, juice or water; but can be used in cooking and baking.

Protein powder works by providing your body with a supply of amino acids for cell growth throughout your body.

Most protein shakes are inherently low carb as the protein is concentrated and extracted from other components during manufacture.

Protein powders are concentrated forms of protein that are naturally sourced from animals and plants.

What is protein powder? Well it’s actually less about the protein and more about the amino acids contained within the protein.

No, in most cases it's not advisable to supplement the diet of kids with protein powder. If a child has a healthy diet they will meet their protein requirements.