What is in protein powder? Protein powders contain powdered protein from a source such as milk, eggs, beef or plants.

Making protein powder taste better is all about how creative you can be. Protein powder is so versatile you can mix it with just about anything.

In most cases, protein powder is used as a supplement to your normal whole food protein intake.

So what should you look for in a good protein powder? Select a protein powder that contains no added sugar and has as few ingredients as possible.

Protein shakes do provide for slow digestion when compared with carbohydrates. This reduces the chance of a blood sugar spike.

Choosing a protein powder can be a tricky task given the multitude of products available. However, you can be assured there is an ideal product for you.

While results may not always be fast, creating a solid training routine while supplementing your protein intake should increase muscle growth.

We would not recommend using protein powder after it's expiration date, as protein efficiency is compromised after this date.

The cheapest protein powder is not always the best value for money, as the bioavailability of protein to your body is an important factor.

Not all protein powders are vegetarian. However protein powders come from a great many sources and many of them are suitable for vegetarians and vegans.