Protein powder requirements depend on your goals and physical activity.
Protein powder works by providing your body with a supply of amino acids for cell growth throughout your body.
In most cases, protein powder is used as a supplement to your normal whole food protein intake.
Protein powder concentrates are made by extracting protein from the source material through the use of heat or enzymes.
Protein powders are concentrated forms of protein that are naturally sourced from animals and plants.
Generally, consuming protein powder will not increase your risk of kidney stones unless you have a preexisting condition.
The answer is a little complicated. Some protein powders are classified as supplements which are not eligible and some as food items, which are eligible.
Protein shakes themselves are not a cause for acne, but there is anecdotal evidence to suggest that whey protein powder can increase acne in some people.
Protein powder can be used for both lean muscle growth as well as for dietary requirements on a weight loss program.
No, protein powder is not bad for your kidneys. There is no existing evidence that too much protein can damage kidney function in adults.