Protein powders are concentrated forms of protein that are naturally sourced from animals and plants.

Making protein powder taste better is all about how creative you can be. Protein powder is so versatile you can mix it with just about anything.

Not all protein powders are vegetarian. However protein powders come from a great many sources and many of them are suitable for vegetarians and vegans.

When protein powder is used as part of a strength building routine it should be taken directly after a workout.

Protein powder requirements depend on your goals and physical activity.

Choosing a protein powder can be a tricky task given the multitude of products available. However, you can be assured there is an ideal product for you.

While results may not always be fast, creating a solid training routine while supplementing your protein intake should increase muscle growth.

What is in protein powder? Protein powders contain powdered protein from a source such as milk, eggs, beef or plants.

Pregnancy can be demanding of the body and good nutrition is important for optimal health. Protein powder can provide additional protein your body needs.

So what should you look for in a good protein powder? Select a protein powder that contains no added sugar and has as few ingredients as possible.