Not all protein powders are vegetarian. However protein powders come from a great many sources and many of them are suitable for vegetarians and vegans.

What is in protein powder? Protein powders contain powdered protein from a source such as milk, eggs, beef or plants.

So what should you look for in a good protein powder? Select a protein powder that contains no added sugar and has as few ingredients as possible.

Choosing a protein powder can be a tricky task given the multitude of products available. However, you can be assured there is an ideal product for you.

No, protein powder is not bad for your kidneys. There is no existing evidence that too much protein can damage kidney function in adults.

It's reasonably expensive and difficult to have too much protein powder. However it is possible to take more protein than your body needs.

Protein powder can cause bloating in some people. This is often the case with whey concentrates, which contain lactose which can make it harder to digest.

For the most part, protein powders offer a safe way to supplement protein intake for those with an active lifestyle or those seeking to lose weight.

Pregnancy can be demanding of the body and good nutrition is important for optimal health. Protein powder can provide additional protein your body needs.

Protein powder can be mixed into just about anything! It can be included in not just shakes, smoothies, juice or water; but can be used in cooking and baking.