In most cases, protein powder is used as a supplement to your normal whole food protein intake.

Protein shakes do provide for slow digestion when compared with carbohydrates. This reduces the chance of a blood sugar spike.

The cheapest protein powder is not always the best value for money, as the bioavailability of protein to your body is an important factor.

When protein powder is used as part of a strength building routine it should be taken directly after a workout.

Of course! Human beings can have allergies or intolerance to any given substance. Fortunately there is a wide variety of protein powders from many sources.

We would not recommend using protein powder after it's expiration date, as protein efficiency is compromised after this date.

Yes you can cook with protein powder. Protein can denature with heat, but this happens when you digest protein anyway!

No, in most cases it's not advisable to supplement the diet of kids with protein powder. If a child has a healthy diet they will meet their protein requirements.

Pregnancy can be demanding of the body and good nutrition is important for optimal health. Protein powder can provide additional protein your body needs.

Protein powders are concentrated forms of protein that are naturally sourced from animals and plants.