Egg protein powder is made from the egg white, excluding the yoke which has a high fat content.
Pure egg protein contains just 4 calories per gram. So in a 30 gram serve you should be getting around 120 calories.
Egg protein powder is made from egg whites and contains all 9 essential amino acids, making it a complete protein.
Egg protein powder is made to provide a complete protein source to supplement your intake. The use of egg protein powder has no substantial drawbacks.
Egg protein powder is an excellent source of additional protein and included minerals during pregnancy.
Egg protein powder is not so common as whey protein these days, but its still available from most good health food or supplement stores.
For those looking to lose weight, egg protein powders are an excellent choice. Egg protein powder is low in fat, calories and carbohydrates.
Constipation is not a normal side effect from egg protein powder itself. The cause is more likely insufficient fiber and hydration in your diet.
Protein content varies in egg protein powder depending on the manufacturer, however a quality egg protein powder should contain around 70-80% protein.
Egg protein powder like most protein powders, lasts a good long while if stored in an air-tight container in a cool dark location.