Protein content varies in egg protein powder depending on the manufacturer, however a quality egg protein powder should contain around 70-80% protein.
Egg protein powder is a very safe form of protein supplement and eggs have been used by athletes to supplement their protein intake for centuries.
Egg protein powder is not so common as whey protein these days, but its still available from most good health food or supplement stores.
Egg protein powder is an excellent source of additional protein and included minerals during pregnancy.
While looking for a protein powder you may have looked at whey or casein or even plant protein powders, but egg protein powder is often overlooked.
Pure egg protein contains just 4 calories per gram. So in a 30 gram serve you should be getting around 120 calories.
Egg protein powder is made to provide a complete protein source to supplement your intake. The use of egg protein powder has no substantial drawbacks.
For those looking to lose weight, egg protein powders are an excellent choice. Egg protein powder is low in fat, calories and carbohydrates.
Constipation is not a normal side effect from egg protein powder itself. The cause is more likely insufficient fiber and hydration in your diet.
Egg protein powder is a complete and densely packed protein with a high bioavailability value.