Zinc gluconate is a form of zinc that is commonly used in dietary supplements and fortified foods. Zinc is an essential mineral that plays a role in many biological processes, including immune function, DNA synthesis, and wound healing.
Zinc gluconate is a chelated form of zinc, which means that it is combined with a molecule such as gluconic acid to improve its absorption and bioavailability in the body. Zinc gluconate is commonly used in dietary supplements to help support immune function, promote healthy skin and hair, and support reproductive health.
Studies have shown that zinc supplementation may be beneficial for certain health conditions, such as the common cold, acne, and age-related macular degeneration. However, more research is needed to fully understand the effects of zinc supplementation on human health and to determine safe and effective dosages.
Zinc is generally considered safe when consumed in recommended amounts, but high doses may cause side effects such as nausea, vomiting, and diarrhea. Additionally, long-term excessive zinc intake may lead to copper deficiency, so it is important to follow the recommended dosage.