Uridine is a naturally occurring nucleoside that is found in all living organisms. It plays a key role in the synthesis of RNA and DNA, two molecules that are essential for the proper functioning of cells.
As a supplement, uridine is believed to have potential benefits for brain function and cognitive health. Some studies have suggested that it may help to improve memory, enhance learning ability, and reduce symptoms of depression.
Uridine is often used in combination with other compounds such as choline and DHA to enhance its cognitive benefits. It may also be included in protein powders and other supplements for its potential health benefits.
Uridine is generally considered safe when used in recommended amounts.