Tocopherol is a type of vitamin E that acts as an antioxidant in the body. It is found naturally in certain foods, such as nuts, seeds, and vegetable oils.
Tocopherol helps to protect cells from damage caused by harmful molecules known as free radicals. It is also involved in immune function and may have other health benefits, such as reducing the risk of heart disease and certain cancers.
Tocopherol is commonly added to protein powders and other supplements as a source of vitamin E. It is also often used as a food additive to prevent the oxidation of fats and to maintain the freshness and quality of foods.
Tocopherol is generally considered safe when used in recommended amounts.