Phosphatidylcholine (PC) is a type of phospholipid that is found in various tissues and organs throughout the body, including the brain, liver, and lungs. It is a major component of cell membranes and is involved in various cellular functions, including cell signaling and lipid transport.
In protein powders, PC is often included as a supplement to improve liver function, cognitive health, and athletic performance. It is believed that PC may help support liver health by promoting the metabolism and elimination of fats from the liver, as well as protecting liver cells from damage.
PC has also been shown to have potential cognitive benefits, including improving memory and attention. It is thought to do this by increasing levels of acetylcholine, a neurotransmitter that is involved in learning and memory.
Additionally, PC has been shown to improve athletic performance by reducing muscle damage and inflammation associated with exercise. It may also help improve oxygen uptake and utilization, which can lead to improved endurance and stamina.
PC is generally considered safe when used in recommended amounts, and there have been no reported adverse effects associated with PC supplementation.