Pectin is a type of soluble fiber that is found naturally in many fruits and vegetables, such as apples, citrus fruits, and carrots. It is commonly used as a thickener and gelling agent in the food industry, and it is also used as an ingredient in some protein powders and dietary supplements.
Pectin is known to have a range of potential health benefits, including promoting digestive health, reducing cholesterol levels, and supporting healthy blood sugar levels. It is also believed to help promote feelings of fullness and reduce appetite, making it a popular supplement for individuals who are looking to manage their weight.
Pectin is generally considered safe for consumption and is well-tolerated by most individuals. However, some people may experience digestive discomfort, such as bloating or gas, when consuming large amounts of fiber. It is important to gradually increase your intake of pectin or any other dietary fiber to allow your body time to adjust.