Hesperidin is a flavonoid that is found in citrus fruits, such as oranges, grapefruits, and lemons. It is often used as a dietary supplement, including in some protein powders, due to its potential health benefits.
In protein powders, hesperidin may be added as a natural antioxidant to help protect the body against oxidative stress and inflammation. It is also sometimes used as a natural anti-inflammatory agent to help reduce inflammation and pain in the body.
Hesperidin has been extensively studied for its potential therapeutic benefits for various medical conditions, including cardiovascular disease and cancer. It is thought to work by improving blood vessel function, reducing inflammation, and enhancing immune function.
Hesperidin is generally considered safe when consumed in recommended amounts.