Dextrose, also known as glucose, is a simple sugar that is derived from corn. It is commonly used as a sweetener in many food products and is also a popular ingredient in sports drinks and protein powders due to its ability to quickly increase blood sugar levels and provide a rapid source of energy.
In protein powders, dextrose may be added to increase the carbohydrate content of the supplement or to enhance post-workout recovery by replenishing glycogen stores in muscles.
When taken in appropriate amounts, dextrose is generally considered safe for most people. However, individuals with diabetes or other metabolic disorders should use caution when consuming dextrose, as it can cause a rapid increase in blood sugar levels. Additionally, excessive consumption of dextrose can lead to weight gain and other negative health consequences.