Bifidobacterium lactis is a type of probiotic bacteria commonly used in supplements and functional foods. It is a gram-positive, non-motile, anaerobic bacterium that can be found in the human gut. Bifidobacterium lactis is one of the most extensively studied probiotic strains and has been shown to have various health benefits.
In protein powders, Bifidobacterium lactis is often added to support gut health and improve digestion. It works by promoting the growth of beneficial bacteria in the gut, which can help improve overall digestive function and reduce gastrointestinal issues such as bloating and constipation.
Studies have shown that Bifidobacterium lactis can also boost immune function, reduce inflammation, and improve nutrient absorption. However, individuals with compromised immune systems or those undergoing medical treatment should consult their healthcare provider before taking Bifidobacterium lactis.
Overall, Bifidobacterium lactis is considered safe for most individuals when taken in recommended doses.