Ingredient Type: Nutrient
Synonyms: Trimethylglycine, TMG

Betaine is a type of compound that is naturally found in a variety of foods, including beets, spinach, and whole grains. It is often used as an ingredient in dietary supplements due to its potential health benefits, such as supporting liver health, improving athletic performance, and reducing the risk of certain chronic diseases.

Betaine is generally considered safe for consumption when taken in recommended doses, and it is a common ingredient in many dietary supplements.

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