Arabinogalactan is a type of complex carbohydrate that is found in a variety of plants, including larch trees, carrots, and radishes. It is commonly used as an ingredient in protein powders and other dietary supplements due to its potential health benefits.
Arabinogalactan is known to have immune-enhancing properties, and it is believed to help stimulate the growth of beneficial gut bacteria, promote digestive health, and support healthy cholesterol and blood sugar levels. It is also believed to have anti-inflammatory properties, making it a popular supplement for individuals with inflammatory conditions, such as arthritis.
Arabinogalactan is generally considered safe for consumption and is well-tolerated by most individuals. However, some people may experience digestive discomfort, such as bloating or gas, when consuming large amounts of fiber. It is important to gradually increase your intake of arabinogalactan or any other dietary fiber to allow your body time to adjust.