Apple fiber

Ingredient Type: Fiber source
Synonyms: Apple pomace fiber, Apple peel fiber
Safe

Apple fiber is a type of dietary fiber that is derived from apples. It is a soluble fiber that can help to regulate digestion and promote feelings of fullness, making it a popular ingredient in protein powders and other food products designed to support weight management and digestive health.

In addition to its fiber content, apple fiber also contains small amounts of vitamins, minerals, and antioxidants. It is often added to protein powders to provide a source of dietary fiber, improve their texture, and enhance their nutritional profile.

Apple fiber is generally considered safe for consumption and is well-tolerated by most individuals. However, some people may experience digestive discomfort, such as bloating or gas, when consuming large amounts of fiber. It is important to gradually increase your intake of apple fiber or any other dietary fiber to allow your body time to adjust.

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