IngredientsProtein ingredient glossary.

Our ingredient glossary includes common protein powder ingredients, their purpose, and safety recommendations based on our research. Empowering you to make informed product choices is our goal. While we do provide a recommendation, you should always discuss using a new supplement with a healthcare professional.
SAFE
CAUTION
AVOID
M
Malic acid
Acidifier / Acidity regulator
Additive Number: 296
Malic acid is added to protein powders to enhance flavor and balance the pH of the product. It is a naturally occurring organic acid found in many fruits.
Maltodextrin
Thickener
Maltodextrin is added to protein powders as a source of carbohydrates to provide energy or muscle recovery.
MCT powder
Nutrient
Synonyms: Medium-chain triglyceride powder
MCT powder is a dietary supplement that contains medium-chain triglycerides, which are metabolized differently than other dietary fats. It is used to support weight loss, increase energy and athletic performance.
Monk fruit extract
Sweetener (non-nutritive)
Synonyms: Luo han guo
Monk fruit extract is a natural, calorie-free sweetener derived from the monk fruit. It is used in protein powders as a sugar substitute to enhance the taste without adding extra calories or carbohydrates.
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