Garden of Life Raw Organic and KOS Organic Plant Protein are both organic, plant-based protein powders, but they cater to slightly different health and fitness goals. Garden of Life focuses on providing a variety of protein sources and probiotics, making it a more diverse nutritional choice. On the other hand, KOS Organic Plant Protein, with its blend of pea, flaxseed, quinoa, pumpkin seed, and chia seed proteins, is a more straightforward protein supplement, though it's a bit higher in carbs and fats.
We recommend Garden of Life Raw Organic as the superior product. Its unique blend of different protein sources, coupled with the addition of probiotics, caters to a broader range of dietary needs. This makes it not only a reliable protein source but also a supplement that supports overall gut health and nutrient absorption, which is crucial for holistic wellness. This edge in nutritional diversity gives Garden of Life an advantage over KOS Organic Plant Protein.