Ghost Vegan vs Muscletech Plant

Both Ghost Vegan Protein and Muscletech Plant Protein are tailored for those looking for a high-quality, plant-based protein supplement. Ghost Vegan combines pea, pumpkin, and watermelon seed proteins, providing a diverse amino acid profile with 20g of protein per serving. It has an innovative flavor (Cinnabon) and excellent mixability, but includes artificial flavors and sweeteners and lacks digestive enzymes. Muscletech, offering 25g of protein per serving, includes a blend of faba bean, organic pea, brown rice, and pumpkin seed proteins. It's free from soy and gluten, has a creamy texture and a mild vanilla flavor, but is not as competitively priced for the protein it provides​​​​​​​​.

Our pick is Muscletech Plant Protein. Despite its slightly higher price, it offers more protein per serving and a broader range of plant-based protein sources, ensuring a complete amino acid profile. Its formulation is free from soy and gluten, making it suitable for a wider range of dietary needs. Additionally, the natural sweeteners used, like stevia leaf extract and monk fruit extract, make it a healthier choice for those avoiding synthetic sweeteners. While Ghost Vegan's flavor profile is unique, Muscletech's overall nutritional value and ingredient quality give it an edge​​​​​​.