Our ReviewGhostVegan Protein

Pea protein, a staple in vegan supplements, is known for its high lysine content, an essential amino acid often limited in plant-based diets. Pumpkin protein offers a rich variety of nutrients including magnesium and zinc, while watermelon seed protein is a less common but valuable addition, known for its digestibility and nutrient density.

However, the product includes both natural and artificial flavors, as well as sucralose, a synthetic sweetener. While these ingredients are generally recognized as safe and contribute to the product's palatability, some health-conscious consumers prefer to avoid artificial additives. Additionally, the absence of digestive aids like enzymes, which can enhance the absorption and digestion of plant proteins, is a notable omission.

The inclusion of Cinnabon® Makara Cinnamon Powder is an intriguing choice for the flavor of this product and potentially offers some antioxidant benefit too. The use of gum acacia and xanthan gum, both common thickeners, helps improve the texture but don't contribute significantly to the nutritional profile.

Pea protein, a high-quality protein, is rich in branched-chain amino acids (BCAAs), particularly arginine, which is beneficial for muscle metabolism. However it is also quite low in the important amino acid Methionine. Normally protein powders tend to include rice protein as it is quite high in Methionione and compliments the pea protein well. However in the case of Ghost, they have included a much less common watermelon seed protein, that is also high in Methionine. Watermelon seed is also naturally high in various minerals and vitamins. Pumpkin protein has also been used and adds some extra diversity to the amino acid profile.

The low fat content (0.5g per serving) and moderate carbohydrate content (6g per serving, with 2g fiber) make this product suitable for those who are conscious of their macronutrient intake. The relatively low calorie count (110 per serving) also makes it a good option for those looking to increase protein intake without adding excessive calories.

While this product doesn't offer varying digestion speeds like a blend of whey and casein would, its plant-based protein sources are generally well-digested and absorbed. However, the lack of digestive enzymes could be a downside for some users, as these can aid in the digestion and absorption of plant proteins.

While the price is on the higher end, the product delivers a substantial 20 grams of protein per serving from sources like pea, pumpkin, and watermelon seed proteins, which are not only effective but also less common. These ingredients, especially the inclusion of watermelon seed protein, contribute to both the uniqueness and cost.

In comparison to other vegan protein powders, Ghost Vegan Protein stands out for its flavor and the quality of its ingredients. However, the presence of artificial flavors and sweeteners, and the absence of additional nutritional benefits like added enzymes or a wider range of vitamins and minerals, might make the higher price point a consideration for those on a budget or looking for a more naturally-formulated product.

Overall, Ghost Vegan Protein offers a unique blend of high-quality ingredients with distinct flavors, justifying its premium positioning to an extent, but its price might be a barrier for some, considering the competitive landscape of vegan protein powders.