VS
KOSOrganic Plant Protein
39g Serving
KOS Organic Plant Protein
Protein Per Serve
20g
ProteinMatrix
Pea Protein
Flax Seed
Quinoa
Pumpkin Seed Protein
BLANK
NutritionComposition
Protein
Net Carbs
Fat
Digestion Profile
Medium Digestion Speed

up to 5hrs
Hours
EndorsedBy Label
Vegan
Organic
Kosher
Gluten Free
Lactose Free
Dairy Free
Soy Free
Artificial Free
Non-GMO
CostComparison
WatchlistIngredients
None, thats awesome!
Ingredients
Ingr.
0
Effectiveness
Effect.
0
Taste
Taste
0
Value
Value
0
FinalScore
83Total
VS
Garden of LifeSPORT
44g Serving
Garden of Life SPORT
Protein Per Serve
30g
ProteinMatrix
Pea Protein
BLANK
NutritionComposition
Protein
Net Carbs
Fat
Digestion Profile
Medium Digestion Speed

up to 5hrs
Hours
EndorsedBy Label
Vegan
Organic
Kosher
Banned Sub. Free
Gluten Free
Lactose Free
Dairy Free
Soy Free
Sugar Free
Artificial Free
Non-GMO
CostComparison
WatchlistIngredients
None, thats awesome!
Ingredients
Ingr.
0
Effectiveness
Effect.
0
Taste
Taste
0
Value
Value
0
FinalScore
85Total
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Garden of Life SPORT
Our Pick:
Garden of LifeSPORT
Excellent value
Added probiotic
Certified banned substance free
Added muscle recovery blend
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Garden of Life Sport vs KOS Organic

Both Garden of Life Sport and KOS Organic Plant Protein are plant-based protein powders designed to support muscle growth and recovery. They both offer high-quality, organic protein sources, but their compositions are quite different. Garden of Life Sport uses a blend of organic pea protein and sprouted beans, supplemented with an organic muscle recovery blend and probiotics. On the other hand, KOS Organic Plant Protein uses a blend of organic pea protein, flax seed, quinoa, pumpkin seed protein, and chia seed, supplemented with a variety of greens and other extracts, as well as digestive enzymes.

After a thorough comparison, we recommend Garden of Life Sport as the superior product. While both products are designed to support muscle growth, Garden of Life Sport's blend of organic pea protein and sprouted beans, along with its muscle recovery blend and probiotics, offers a more comprehensive approach to muscle protein synthesis and recovery. Moreover, Garden of Life Sport stands out with its delicious chocolate flavor and easy mixability, providing a more enjoyable consumption experience. Although KOS Organic Plant Protein offers a good deal of nutrients and a unique blend of proteins, it falls short in terms of protein content per serving and has a higher fat and carb content, which might not be ideal for those seeking lean muscle growth.

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