Both Garden of Life Sport and KOS Organic Plant Protein are plant-based protein powders designed to support muscle growth and recovery. They both offer high-quality, organic protein sources, but their compositions are quite different. Garden of Life Sport uses a blend of organic pea protein and sprouted beans, supplemented with an organic muscle recovery blend and probiotics. On the other hand, KOS Organic Plant Protein uses a blend of organic pea protein, flax seed, quinoa, pumpkin seed protein, and chia seed, supplemented with a variety of greens and other extracts, as well as digestive enzymes.
After a thorough comparison, we recommend Garden of Life Sport as the superior product. While both products are designed to support muscle growth, Garden of Life Sport's blend of organic pea protein and sprouted beans, along with its muscle recovery blend and probiotics, offers a more comprehensive approach to muscle protein synthesis and recovery. Moreover, Garden of Life Sport stands out with its delicious chocolate flavor and easy mixability, providing a more enjoyable consumption experience. Although KOS Organic Plant Protein offers a good deal of nutrients and a unique blend of proteins, it falls short in terms of protein content per serving and has a higher fat and carb content, which might not be ideal for those seeking lean muscle growth.