Our ReviewVEGAOne All-In-One
Vega One All-In-One Shake is designed for those looking for a well-rounded meal replacement that offers more than just protein. The shake is centered around plant-based nutrition, featuring 20 grams of protein from pea, flax, sacha inchi, and other seeds. It also includes a variety of organic fruits and vegetables like kale, spinach, and pomegranate, providing essential vitamins and minerals. Each 38g scoop contains 150 calories, 4g of dietary fiber, and 5g of fat, making it a nutrient-dense option for those focusing on a balanced diet. With the addition of probiotics and digestive enzymes, this shake aims to support both gut health and overall nutrition, making it suitable for everyday use or as part of a weight management plan.
Ingredients
Vega One All-In-One Shake boasts an extensive ingredient list designed to support overall wellness, but the protein base is the heart of the product. The 20 grams of protein per serving is sourced from pea protein, sunflower seed protein, pumpkin seed protein, and sacha inchi powder. Pea protein is particularly common in plant-based products for its digestibility and moderate amino acid profile. It’s also hypoallergenic, making it suitable for individuals who may have sensitivities to soy or dairy-based proteins. Sunflower and pumpkin seed proteins add a bit of variety, and sacha inchi, known for its high omega-3 content, rounds out the protein sources. However, for athletes or individuals with higher protein demands, the moderate protein density might be a downside.
The inclusion of a wide array of organic fruit and vegetable extracts, such as spinach, kale, pomegranate, and blueberry, is commendable. These add a rich variety of vitamins and minerals, including vitamins A, C, and K, which contribute to immune support, bone health, and antioxidant benefits. While these extracts are valuable, they may not significantly increase the macronutrient profile since they are present in small amounts. For those prioritizing whole food sources of nutrition, these organic ingredients make Vega One stand out.
One of the standout additions is Bacillus coagulans, a probiotic known for its ability to survive the harsh acidic environment of the stomach and provide digestive support. Combined with bromelain, a digestive enzyme that aids in protein breakdown, these ingredients aim to improve digestion and absorption of the nutrients in the shake.
On the downside, some users may find stevia extract less appealing due to its sometimes strong aftertaste. Though a natural sweetener, stevia can be polarizing for individuals who prefer a more neutral or lightly sweetened shake. Additionally, the use of xanthan gum, while providing a creamy texture, can sometimes cause bloating or digestive discomfort in sensitive individuals.
There’s little to criticize regarding the quality of ingredients, as everything is organic, non-GMO, and free from artificial additives. However, the inclusion of a few more amino acid-rich sources or even a superfood like turmeric might have enhanced the nutritional profile for those looking for additional benefits like anti-inflammatory properties. However, overall the ingredients reflect a well-rounded product with balanced nutrition.
Effectiveness
When it comes to effectiveness, Vega One All-In-One Shake is designed as a comprehensive meal replacement and nutrient booster rather than a pure protein supplement. With 20 grams of protein per serving, sourced from pea, sunflower seed, pumpkin seed, and sacha inchi proteins, the product provides a moderate amount of protein suitable for daily nutrition and weight management goals. Pea protein, the primary source, is well-regarded for its digestibility and moderate amino acid profile. It may not be as fast-absorbing as whey, but it’s a solid choice for sustained energy and satiety, which fits the purpose of a meal replacement shake.
One key consideration for plant-based proteins is whether they provide a complete amino acid profile, which is crucial for muscle repair and overall protein synthesis. While pea protein isn’t naturally complete, the blend with other seed proteins like sunflower and pumpkin helps to balance out the amino acid gaps, creating a more well-rounded protein source. However, compared to some other protein powders aimed at fitness goals, the amino acid profile might still fall short for those with high protein demands or muscle-building objectives.
The product also includes a relatively low net carb content of 4g per serving, which helps keep overall calorie intake low, making it a reasonable choice for those on a calorie-restricted or weight-loss plan. The inclusion of 5g of fat, derived from healthier sources like flax and chia seeds, is beneficial for sustained energy release, keeping you fuller for longer between meals. For those seeking a low-carb, balanced shake, the fat and carb content seem to complement the product’s overall goal of being an all-in-one meal replacement solution.
Beyond protein and macronutrients, the added probiotics (Bacillus coagulans) and digestive enzyme (bromelain) contribute positively to gut health and nutrient absorption. This can enhance the overall effectiveness of the shake by improving digestion and supporting the body’s ability to utilize the nutrients provided. For individuals who struggle with bloating or digestion issues with other protein powders, these additions are a noteworthy benefit.
Taste
When trying Vega One All-In-One Shake in the vanilla flavor, our initial impression was that the taste leaned toward an earthy sweetness. The vanilla flavor is present but not overpowering, and it’s clear that this isn’t your typical artificially sweetened protein powder. The natural sweetness from the stevia is noticeable, but we did detect a slight aftertaste, which is common with stevia. For those accustomed to traditional whey protein powders, the flavor might take a bit of adjustment, but if you’re familiar with vegan options, this taste lands right in the middle of the spectrum—not too strong, not too bland.
In terms of texture, while it’s creamy, the consistency isn’t as smooth as we would’ve liked. There’s a slight graininess, likely due to the superfood blends. Having said that, it's better than most that include superfood blends which tend to make it a bit less smooth. Mixing it with almond or oat milk improved the texture significantly, giving it a smoother, richer consistency, though the graininess didn’t disappear completely. It’s not something that would prevent you from finishing the shake, but it is noticeable, especially if you’re expecting something as smooth as a dairy-based product.
As for mixability, I tried it both in a shaker and with a blender. In the shaker, there were some stubborn clumps that required a bit more effort. However again, this is not uncommon with a product with a superfood blend. Using a blender gave much better results, creating a more uniform texture. If you have a blender on hand, we’d recommend using it to get the best results.
Compared to other vegan protein powders, we’d say Vega One falls somewhere in the middle. It’s not as smooth or as sweet as some of the other brands, but it also avoids the overly artificial taste that can sometimes come with highly sweetened powders. While the slight graininess might be a drawback for some, the overall experience isn’t unpleasant—just a bit less refined than we would have liked.
Value
In terms of value, Vega One All-In-One Shake falls into the premium category of meal replacement shakes. The product’s pricing reflects its wide range of organic ingredients, including high-quality plant-based proteins, a diverse selection of fruits and vegetables, probiotics, and digestive enzymes. Each serving provides not just protein, but a complete nutritional profile that supports general wellness, making it more than just a protein powder.
When compared to other products in the same space, Vega One offers a more comprehensive formula than many mid-range and budget options. Products at lower price points tend to focus primarily on protein content and often omit the additional nutrients and superfoods that Vega One includes. The use of organic, non-GMO ingredients further increases the production cost, and this is reflected in the final retail price. While some may view this as a drawback, those who prioritize clean, plant-based nutrition and organic sources will likely find it justifiable.
It’s important to keep in mind that this product is primarily designed for meal replacement. At virtually any price point, it’s likely to be more affordable than the meal it’s replacing, which means cost becomes less of a concern. For this reason, we don’t place as much emphasis on price when evaluating powders for this specific purpose.
However, for individuals primarily seeking a high-protein supplement for muscle building or post-workout recovery, Vega One may not be the most cost-effective option. With only 20 grams of protein per serving, it lags behind protein-focused competitors in terms of protein density. Those looking for higher protein content per dollar might prefer a more concentrated protein powder, especially if they’re not as concerned with the added vitamins, minerals, and probiotics.
In comparison to other premium meal replacement shakes, like Garden of Life or Orgain’s Organic All-in-One, Vega One is priced a little higher but offers a broader range of superfoods and a more robust probiotic profile. The inclusion of ingredients like sacha inchi, maca root, and Bacillus coagulans make it stand out in terms of holistic nutrition, though this might not be as appealing to someone focused solely on protein.
Conclusion
Vega One All-In-One Shake provides a well-rounded solution for those seeking balanced nutrition in a convenient, plant-based format. Its organic ingredients, diverse range of vitamins and minerals, and inclusion of probiotics and digestive enzymes set it apart from standard protein powders. While the protein content is moderate at 20g per serving, the added superfoods and gut health support make it an ideal choice for individuals prioritizing overall wellness rather than just muscle-building. Compared to competitors, Vega One stands out for its clean label and nutrient-dense formula but may not appeal to those focused solely on high protein intake. This shake works best as a meal replacement or supplement for those seeking balanced daily nutrition.
For someone looking for more than just a protein shake, Vega One offers a solid combination of plant-based proteins and essential micronutrients. We would recommend it for individuals seeking a clean, organic meal replacement, but for those with muscle-building goals, a higher-protein alternative might be more suitable.
Where to buy?
The protein matrix includes the primary protein components included in this product. These protein sources are listed in order of volume from greatest to least in the product.
This diagram provides the digestion profile for the protein types contained within this product. The chart plots the digestion of the included protein types over an hourly timeframe. All profiles have their advantages depending on your goals. More information regarding digestion and timing can be found in our guides.
The cost indicators provide a relative cost comparison with all protein products. The lower the score the better!
The "Product Cost Indicator" provides the comparative product cost, as a whole.
The "Protein Cost Indicator" provides a comparative cost based on only the protein component. While this can be useful for comparing products excluding fillers, many additional ingredients can provide additional benefits and value.
Note: Products that serve a dual purpose, such as mass gainers and ketogenic powders don't include the "Protein Cost Indicator".
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