Our ReviewRedcon1MRE Lite
REDCON1 MRE Lite is a protein powder designed with whole food ingredients, offering a unique blend of protein sources like beef protein isolate, pea protein, chicken protein, and even salmon protein. Each scoop delivers 24g of protein, 2g of fat, and just 4g of carbs, making it a practical option for those aiming to maintain a balanced diet while supporting muscle recovery and growth. With a serving size of 31.5g, this product is tailored for those seeking a lactose-free alternative to traditional whey-based powders. Its ingredient profile suggests a focus on sustained energy with diverse amino acid support, catering to active lifestyles and dietary variety.
Ingredients
REDCON1 MRE Lite takes a unique approach by utilizing a whole-food protein blend, incorporating a variety of sources such as beef protein isolate, pea protein, chicken protein, egg albumin, salmon protein, and brown rice protein. This combination provides a diverse amino acid profile, which is a standout feature compared to many standard whey-based products. However, it's worth noting that beef protein isolate, often derived from collagen, may not be as rich in certain essential amino acids as whey or plant proteins, which could influence its overall bioavailability.
The addition of milk powder enhances the product's texture and creaminess, though it may not be suitable for those strictly avoiding dairy, even though it is lactose-free. MCT oil powder is a thoughtful inclusion, offering a potential energy boost and aiding in fat metabolism, which is particularly appealing for individuals on low-carb or ketogenic diets.
On the downside, the product contains artificial sweeteners like sucralose and acesulfame potassium, which some prefer to avoid. These are commonly used to maintain sweetness without adding calories but can contribute to a slightly artificial aftertaste. The presence of maltodextrin, while likely in small amounts, maybe a concern for those aiming to avoid rapidly digesting carbohydrates.
Additional components like cellulose gum and silica are functional additives, supporting mixability and consistency, while natural and artificial flavors contribute to the overall sensory experience. However, the lack of added digestive enzymes, vitamins, or minerals might leave some users wanting, especially since the product aims to serve as a high-quality, whole-food-based protein source.
Effectiveness
REDCON1 MRE Lite is marketed as a high-quality protein supplement aimed at providing effective muscle recovery and growth support while utilizing whole-food protein sources. With 24g of protein per 31.5g serving, this product delivers an impressive protein density. The use of a multi-source protein blend, including beef protein isolate, pea protein, chicken protein, egg albumin, salmon protein, and brown rice protein, ensures a broad amino acid profile. This diversity is particularly beneficial for individuals looking for a complete protein solution, as it combines the strengths of both animal and plant sources.
The inclusion of slower-digesting proteins like egg albumin, along with faster-digesting options such as beef and chicken protein, provides a balanced release of amino acids, making it suitable for both post-workout recovery and sustained muscle support throughout the day. The beef protein isolate, while unique, is often derived from collagen and may lack certain essential amino acids. However, its pairing with other complete protein sources compensates for this potential shortfall.
In terms of macros, the low fat (2g) and carb (4g) content per serving make MRE Lite a flexible option for those on a low-carb or ketogenic diet. The inclusion of MCT oil powder is a nice touch, providing an additional energy source that complements the product's overall effectiveness, especially for individuals engaged in high-intensity training or endurance sports.
Taste
The Vanilla Milkshake flavor of REDCON1 MRE Lite offers a smooth and creamy taste profile, striking a balance between sweetness and richness that stands out among similar products. The vanilla flavor feels authentic, leaning toward a classic milkshake taste that avoids the overly artificial notes found in some powders. It delivers a satisfying sweetness, likely due to the inclusion of sucralose and acesulfame potassium, though a faint aftertaste from the artificial sweeteners does linger slightly, especially with water.
The texture is notably thick and satisfying, creating a milkshake-like consistency when mixed with milk. When combined with water, the texture remains smooth but slightly less creamy, which may appeal to those looking for a lighter option. The inclusion of milk powder contributes to the overall richness, enhancing the mouthfeel in both preparation methods.
Mixability is generally reliable, with the powder dissolving easily without excessive effort or clumping. The addition of cellulose gum and silica helps maintain a uniform consistency, ensuring a pleasant drinking experience. While minor sediment may settle at the bottom of the shaker when mixed with water, a quick swirl remedies this issue. Compared to other protein powders, MRE Lite holds its own in taste and texture, providing a blend of indulgence and practicality for those who prioritize flavor and mixability in their supplements.
Value
REDCON1 MRE Lite positions itself as a mid-to-premium protein powder, and its pricing reflects the complexity of its ingredient profile. The use of whole food protein sources such as beef, chicken, salmon, egg, and plant-based options like pea and brown rice protein sets it apart from standard whey-based powders. This diversity provides a broad amino acid profile, making the product versatile for a wide range of users, including those avoiding lactose.
The inclusion of MCT oil powder adds value by providing an energy-boosting component, while the low fat and carb content makes it suitable for those on specific dietary regimens like keto or low-carb diets. However, the absence of added digestive enzymes, probiotics, or other functional additives slightly diminishes the perceived value, especially when compared to similarly priced products that include these features.
When compared with other protein powders in its price range, MRE Lite holds its own in terms of taste, texture, and mixability. Its creamy Vanilla Milkshake flavor is a highlight, and the mixability is consistent and reliable. That said, artificial sweeteners and maltodextrin might deter users seeking a more natural ingredient list, especially given the more premium pricing.
Overall, MRE Lite delivers a unique offering for its target audience, though its value could be enhanced with the inclusion of additional functional ingredients or a more transparent focus on high-quality protein sources. While it appeals to those looking for an alternative to whey-based options, the price may feel slightly steep for what it provides.
Conclusion
REDCON1 MRE Lite stands out with its unique use of whole-food protein sources, offering a broad amino acid profile that appeals to those seeking alternatives to whey-based products. Its Vanilla Milkshake flavor provides a creamy and enjoyable experience, and the low-carb, low-fat macros make it versatile for various dietary goals. Compared to similar mid-to-premium products, it excels in taste and mixability but lags slightly in additional functional ingredients like digestive enzymes or probiotics.
This product is best suited for those prioritizing a diverse protein blend and lactose-free options. Its inclusion of MCT oil adds a functional edge, making it particularly appealing for keto or low-carb lifestyles. While it may not be the best choice for those seeking purely natural ingredients or added digestive aids, MRE Lite offers solid performance for users looking for a versatile, enjoyable, and high-protein supplement. Recommended for those seeking a unique blend of whole food proteins in a flavorful package.
Where to buy?
The protein matrix includes the primary protein components included in this product. These protein sources are listed in order of volume from greatest to least in the product.
This diagram provides the digestion profile for the protein types contained within this product. The chart plots the digestion of the included protein types over an hourly timeframe. All profiles have their advantages depending on your goals. More information regarding digestion and timing can be found in our guides.
The cost indicators provide a relative cost comparison with all protein products. The lower the score the better!
The "Product Cost Indicator" provides the comparative product cost, as a whole.
The "Protein Cost Indicator" provides a comparative cost based on only the protein component. While this can be useful for comparing products excluding fillers, many additional ingredients can provide additional benefits and value.
Note: Products that serve a dual purpose, such as mass gainers and ketogenic powders don't include the "Protein Cost Indicator".
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