Our ReviewNo CowProtein Powder

In addition to the protein blend, the product uses a sweetener blend of erythritol and stevia. These are natural sweeteners, commonly chosen for their zero-calorie content, but they can be a bit divisive. While erythritol is a sugar alcohol known for being gentler on blood sugar levels, it can sometimes cause digestive discomfort for sensitive individuals. Stevia is a plant-derived sweetener, and while it’s a better alternative to artificial sweeteners, some people may find it has a slightly bitter aftertaste.

The inclusion of soluble corn fiber is another highlight, contributing to the powder’s high fiber content (6g per serving). Fiber is essential for digestive health and satiety, so it’s a nice addition for those looking to stay fuller longer after consuming their protein shake. It’s also low in net carbs, making it a potential fit for low-carb dieters. The coconut milk powder adds a bit of healthy fat and creaminess to the texture but might not be suitable for individuals with coconut sensitivities.

The absence of artificial flavors and preservatives is a big win for those who prefer cleaner labels. The product also includes gums such as guar gum and xanthan gum, which are thickeners and stabilizers. While these are generally recognized as safe, some people with sensitive stomachs may prefer to avoid them, as they can sometimes cause bloating or digestive discomfort.

Finally, it’s worth noting that while the ingredient list is overall strong, there are a few areas where this protein powder could improve. The product doesn’t include any digestive enzymes, which would be a useful addition to aid in the breakdown and absorption of plant proteins, especially for those who find plant-based proteins harder to digest. However, overall the ingredient quality is solid for a vegan protein powder, especially for those prioritizing allergen-friendly and clean labels.

However, it's worth noting that the protein content by weight comes in at 49%, which is on the lower side compared to other protein powders. Many competitors in both the plant-based and whey protein categories offer powders with a protein content that approaches, if not exceeds 70% by weight. This lower protein density might not be ideal for users who are focused on getting the most protein per gram, as nearly half of the product consists of non-protein components like carbohydrates, fiber, and other ingredients. For those seeking a protein-dense option, this could be a limiting factor.

For those concerned about digestion, plant proteins like pea and brown rice tend to digest slower than whey protein, but this isn’t necessarily a drawback. In fact, the slower digestion rate could make this product more effective for those looking to maintain satiety between meals or as a meal replacement option. Additionally, the inclusion of soluble corn fiber (6g of fiber per serving) further supports digestive health and helps promote a feeling of fullness, which can be particularly beneficial for individuals aiming to manage their appetite or maintain weight.

From a macronutrient perspective, the product is well-rounded. The low-fat content (2.5g per serving) and minimal sugar (only 1g) make it suitable for those following low-fat or low-sugar diets. The net carbs sit at a moderate level, with 16g per serving, but this is offset by the 6g of dietary fiber, making it relatively low in net carbs overall—an appealing factor for anyone mindful of their carbohydrate intake. Given that the product also contains no added sugars and uses erythritol and stevia as sweeteners, it’s an attractive option for those watching their sugar consumption without sacrificing taste.

In terms of overall effectiveness, this protein powder is designed primarily for vegans, vegetarians, and individuals avoiding allergens like dairy and soy. For its target audience, it performs well, providing a clean source of protein that supports muscle maintenance and recovery. However, the absence of digestive enzymes is something to consider, as some individuals may experience mild digestive issues with plant proteins. The addition of enzymes would improve the product’s digestibility, particularly for people who find plant-based proteins harder to break down.

Additionally, many other vegan protein powders in the same price range include added benefits, such as digestive enzymes, which help improve the digestion and absorption of plant-based proteins. This is especially important for people who may find certain plant proteins harder to digest. The absence of these enzymes in No Cow means users might not experience the same ease of digestion, which is a significant consideration for those who value these added features.

While No Cow does offer a clean, allergen-free formula that is appealing to those with dietary restrictions, it lacks the extra components that would make it more competitive in its market. Products that include not only a higher protein percentage but also performance enhancers, probiotics, or even superfood blends can often be found at comparable prices, making No Cow’s value proposition somewhat less compelling.

For individuals who are primarily concerned with avoiding allergens like dairy, soy, and gluten, No Cow remains a solid choice due to its simplicity and clean label. However, for those focused on getting the most protein or additional functional benefits for their money, there are more competitive options available. Products that combine a higher protein content with digestive aids or extra nutrients provide better overall value for consumers in the same price bracket.