Our ReviewGarden of LifeKeto Fit Weight Loss Shake
Garden of Life's Keto Fit is a unique blend designed specifically for those following a ketogenic diet. Its formulation is centered around organic, grass-fed butter powder and whey protein isolate, catering to a low-carb, high-fat diet. Each serving, consisting of two scoops mixed in 10 oz of water, delivers 210 calories, 16g of fat, and 10g of protein, aligning with the macronutrient needs of keto dieters. Not just a protein source, it also includes a weight loss blend featuring decaffeinated green coffee bean extract and Ashwagandha, plus 1.5 billion CFU of Lactobacillus plantarum for digestive health. This product is aimed at providing a convenient, nutritious option for those seeking to maintain ketosis while ensuring adequate protein intake.
Ingredients
Garden of Life Keto Fit stands out with its focus on high-quality, organic ingredients. The foundation is the organic grass-fed butter powder and Truly Grass Fed™ whey protein isolate, both excellent protein sources with a rich profile of amino acids essential for muscle repair and growth. The use of grass-fed sources also suggests a higher nutritional quality, particularly in fatty acids.
The weight loss blend is intriguing, featuring Organic Svetol® (green coffee bean extract), Organic Ashwagandha, and Coffeeberry® extract.
The inclusion of Lactobacillus plantarum, a probiotic, is a commendable choice for supporting gut health, which can be crucial in a high-protein diet.
However, some users might be cautious about the presence of stevia, a natural sweetener, as it can impart a specific aftertaste that not everyone enjoys.
Effectiveness
Garden of Life Keto Fit is designed to align with the nutritional requirements of a ketogenic diet, and in this regard, it presents a well-thought-out formulation. The protein content, derived from Truly Grass Fed™ whey protein isolate, is a high-quality source, known for its rapid absorption and high bioavailability. This makes it effective for muscle repair and growth, especially post-exercise.
The product also supports ketosis with its low net carb content (1g net carbs per serving, considering 5g total carbs and 4g dietary fiber). The high-fat content, primarily from organic grass-fed butter, is apt for a keto diet, providing sustained energy and helping maintain ketosis.
However, the protein content per serving (10g) might be considered low for those looking to significantly increase their protein intake, especially athletes or bodybuilders. In the context of a ketogenic diet, which typically emphasizes more fat than protein, this balance makes sense, but it may not meet the protein requirements for all users, particularly those with higher protein needs.
The addition of the weight loss blend with ingredients like green coffee bean extract and Ashwagandha adds potential benefits for metabolism and stress management. However, the direct impact of these ingredients on weight loss can be subjective and vary from person to person.
Taste
We found the taste experience to be quite pleasant, though with some nuances. The taste of the shake is satisfyingly chocolatey, although I did notice that it wasn't as rich or deep in flavor as some other protein shakes. To enhance the chocolate flavor, I found adding a little extra cocoa powder beneficial. The sweetness level is notable – it's quite sweet, likely due to the stevia. For those sensitive to sweeteners, this could be a bit overpowering.
The texture is smooth and creamy, especially when blended well. It mixes quite easily in both water and milk, though we preferred it with milk for a creamier, more milkshake-like consistency. In water, it's still smooth but less rich. We used a blender, which ensured a lump-free mix, but a shaker bottle should suffice for those on the go.
Overall, the taste and texture are good, especially for a keto-friendly product. It's a convenient option for a quick meal replacement or a post-workout drink. While it may not compete with some of the more indulgent, non-keto protein shakes in terms of depth of flavor, it holds its own within its category.
Value
Garden of Life Keto Fit positions itself in the premium segment, primarily due to its organic, high-quality ingredients like grass-fed butter and whey protein isolate. These ingredients may justify a higher price point compared to budget protein powders that may use less expensive or non-organic components.
However, when compared to other keto-friendly protein powders in the market, its cost per serving can be seen as relatively high, especially considering the protein content per serving. While the inclusion of specialized ingredients like the weight loss blend and probiotics adds value, the price may still be a barrier for some, especially for regular use.
In terms of overall offering, its keto-centric formulation and organic credentials stand out, but the balance of cost versus benefits might not align for everyone, particularly for those looking for higher protein content or a less sweet flavor profile without the premium price tag.
Overall, Garden of Life Keto Fit Chocolate offers quality ingredients and a specialized formulation for those on a ketogenic diet, but its value proposition may be more appealing to those willing to invest in a premium product with specific dietary focuses.
Conclusion
Garden of Life Keto Fit Chocolate stands out with its specialized formulation tailored for those adhering to a ketogenic diet. The quality of ingredients, particularly organic grass-fed butter, and whey protein isolate, supports this niche focus. It compares favorably with competitors in terms of ingredient quality and the inclusion of beneficial additives like probiotics and a weight-loss blend. However, its premium pricing and lower protein content per serving compared to some alternatives might limit its appeal. This product is best suited for those specifically seeking a keto-friendly protein powder with organic ingredients and are willing to pay a premium for these features.
Where to buy?
The protein matrix includes the primary protein components included in this product. These protein sources are listed in order of volume from greatest to least in the product.
This diagram provides the digestion profile for the protein types contained within this product. The chart plots the digestion of the included protein types over an hourly timeframe. All profiles have their advantages depending on your goals. More information regarding digestion and timing can be found in our guides.
The cost indicators provide a relative cost comparison with all protein products. The lower the score the better!
The "Product Cost Indicator" provides the comparative product cost, as a whole.
The "Protein Cost Indicator" provides a comparative cost based on only the protein component. While this can be useful for comparing products excluding fillers, many additional ingredients can provide additional benefits and value.
Note: Products that serve a dual purpose, such as mass gainers and ketogenic powders don't include the "Protein Cost Indicator".
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