Our ReviewFour SigmaticOrganic Protein
Four Sigmatic's Organic Protein offers more than just protein; it's a fusion of organic pea, coconut, chia, pumpkin, and hemp proteins, combined with a mix of adaptogenic mushrooms like ashwagandha, cordyceps, and lion’s mane. Each 40g serving packs 18g of protein, 6g of fat, and 12g of carbohydrates, with a modest 170 calories.
Four Sigmatic, a brand known for integrating mushroom extracts into their products, has crafted this protein powder with a focus on holistic health. This protein blend offers a complete amino acid profile, essential for muscle repair, while the adaptogenic mushrooms are touted for their potential wellness benefits.
Ingredients
The ingredient profile of Four Sigmatic Organic Protein presents a thoughtful blend of plant-based proteins and adaptogens, aligning well with the needs of health-conscious individuals. This blend includes organic pea, coconut, chia, pumpkin, and hemp proteins, each contributing uniquely to the nutritional value.
Starting with the core protein sources, pea protein is a high-quality protein that is particularly rich in branched-chain amino acids (BCAAs), crucial for muscle growth and repair. Coconut protein, not as common in protein powders, brings a mix of essential amino acids and medium-chain triglycerides (MCTs), which are beneficial for energy. Chia protein adds to the fiber content, supporting digestive health, while pumpkin protein is a good source of minerals like magnesium and zinc, vital for muscle function and recovery. Hemp protein is another excellent addition, known for its rich omega-3 and omega-6 fatty acid profile, supporting heart health and reducing inflammation.
The adaptogenic herbs like Ashwagandha, Cordyceps, and various mushroom extracts (Chaga, Reishi, Lion's Mane) are intriguing. Ashwagandha is known for its stress-reducing properties and may support muscle recovery and testosterone levels in men. Cordyceps can boost exercise performance, while mushrooms like Reishi and Lion's Mane offer immune support and cognitive benefits.
One potential improvement could be the addition of digestive enzymes, which would aid in the absorption of plant proteins, enhancing their effectiveness. This would be particularly beneficial given the variety of protein sources in this blend.
In terms of ingredient quality, the use of organic sources is commendable, ensuring a higher standard of purity and sustainability. The absence of artificial ingredients and sweeteners is a positive aspect, aligning with an increasing demand for natural and clean supplements.
Effectiveness
The effectiveness of Four Sigmatic Organic Protein can be assessed by analyzing its ingredients in relation to its marketed purpose – providing a nutritious, plant-based protein supplement geared towards overall health and muscle recovery.
Each serving of this protein powder provides 18 grams of protein, a substantial amount, especially considering the recommended daily intake for the average adult. The protein blend is sourced from pea, coconut, chia, pumpkin, and hemp – all known for their high-quality protein content. Pea protein, a highlight in this mix is high in BCAAs, crucial for muscle repair and growth. This makes it effective for post-workout recovery. Additionally, the diversity of protein sources ensures a broad spectrum of amino acids, beneficial for various bodily functions beyond muscle repair.
The inclusion of adaptogenic mushrooms like ashwagandha and cordyceps adds to the product's effectiveness. These adaptogens are known for their potential to reduce stress and inflammation, which can be particularly beneficial after intense physical activity. They may also support overall wellness, aligning with the product's goal of promoting holistic health.
Regarding digestion speeds, plant-based proteins typically digest slower than whey protein but faster than casein. This makes them a good option for sustained protein release, beneficial throughout the day, and useful in aiding recovery post-exercise.
The product's fat content, at 6 grams per serving, includes beneficial fats from sources like hemp and coconut, contributing to overall nutritional value. The carbohydrate content, standing at 12 grams per serving, is fairly high, making it suitable for those not strictly limiting their carb intake and looking for increased energy.
However, it's worth noting that individual effectiveness can vary based on dietary preferences, metabolism, and specific health goals. The product's plant-based nature makes it a suitable option for vegans or those with lactose intolerance, but it might not be the first choice for those who are looking for a lean protein supplement for post-workout. We actually think this product has a bit of an identity issue. It's only a few vitamins and minerals away from being a pretty good meal replacement. It seems to offer some great health benefits for those on the go with an active and busy lifestyle.
Taste
The Creamy Cacao flavor provides a pleasantly rich and deep chocolate taste, which is a delightful experience for those who appreciate the natural flavor of cacao. The sweetness level is moderate and well-balanced, not overpowering, which is appreciable given that it does not contain any artificial sweeteners or stevia.
The texture of this protein powder is an area where opinions might diverge. While it is not as silky smooth as some dairy-based protein powders, its slightly grainy nature is typical of many plant-based proteins. This graininess, however, does not detract too much from the overall experience, especially when blended into smoothies where it integrates quite well. However, when mixed with water, the texture is more noticeable.
The mixability of Four Sigmatic's protein powder is quite efficient. It blends well with both water and milk. The powder dissolves without much effort, leaving no clumps.
Value
When evaluating the value of Four Sigmatic Organic Protein several factors come into play. Firstly, it's important to categorize this product in terms of its market positioning. Given its unique blend of plant-based proteins and the inclusion of adaptogenic mushrooms and other organic ingredients, Four Sigmatic positions itself in the premium segment of the protein powder market. This premium stance is not just about the price point but also reflects the quality and uniqueness of the ingredients used.
Comparing Four Sigmatic to other protein powders, particularly those in the plant-based category, it's evident that this product offers something different. The inclusion of adaptogenic mushrooms like ashwagandha, cordyceps, and lion’s mane sets it apart from most standard protein powders that primarily focus on delivering protein without the added benefits of adaptogens. These ingredients are known for their potential health benefits, including stress reduction, immune support, and cognitive enhancement. Such a blend is not commonly found in other protein supplements, making Four Sigmatic a unique choice in the market.
The quality of ingredients also plays a significant role in the product's value. The use of organic and non-artificial ingredients can justify a higher price point. Organic farming practices, which are generally more sustainable and environmentally friendly, often result in higher costs. This is a crucial factor for consumers who prioritize organic and natural products in their diet.
However, the cost of Four Sigmatic Organic Protein is higher than some other plant-based protein powders, which might be a significant consideration for budget-conscious consumers. While the product offers unique benefits, the price point may place it beyond the reach of those who are looking for a more affordable protein supplement.
Conclusion
Four Sigmatic Organic Protein stands out with its unique blend of plant-based proteins and adaptogenic mushrooms. This product is a premium offering, distinguished by its high-quality organic ingredients and the inclusion of health-boosting adaptogens like ashwagandha and cordyceps. Its taste is decent but its texture may be a slight challenge for some.
Compared to its competitors, Four Sigmatic offers more than just protein; it provides a holistic approach to wellness. This makes it an ideal choice for those who not only seek muscle repair and growth but also overall health benefits such as stress reduction and immune support. However, its premium pricing might be a consideration for those on a tight budget.
One would choose Four Sigmatic over others for its organic, non-artificial composition, and the unique addition of adaptogens. It's well-suited for health-conscious individuals, vegans, and those who prioritize clean, sustainable ingredients. This product would be ideal for those on-the-go with a hectic lifestyle in need of a boost of protein and healthy carbs for sustained energy.
Where to buy?
The protein matrix includes the primary protein components included in this product. These protein sources are listed in order of volume from greatest to least in the product.
This diagram provides the digestion profile for the protein types contained within this product. The chart plots the digestion of the included protein types over an hourly timeframe. All profiles have their advantages depending on your goals. More information regarding digestion and timing can be found in our guides.
The cost indicators provide a relative cost comparison with all protein products. The lower the score the better!
The "Product Cost Indicator" provides the comparative product cost, as a whole.
The "Protein Cost Indicator" provides a comparative cost based on only the protein component. While this can be useful for comparing products excluding fillers, many additional ingredients can provide additional benefits and value.
Note: Products that serve a dual purpose, such as mass gainers and ketogenic powders don't include the "Protein Cost Indicator".
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.