Our ReviewDymatizeComplete Plant Protein
Dymatize Complete Plant Protein offers a well-rounded vegan protein option crafted with a thoughtful blend of five plant-based proteins: pea, rice, watermelon seed, pumpkin seed, and chickpea. Each 38g scoop provides a solid 25g of protein, along with 3g of net carbs and 2.5g of fat, making it a lean yet nourishing choice for supporting muscle growth and recovery. This protein is geared toward those avoiding dairy, whether for dietary or lifestyle reasons and focuses on delivering a complete amino acid profile, an essential aspect of plant-based proteins. Dymatize ensures this protein is free of artificial ingredients, relying instead on natural flavors and sweeteners like stevia and monk fruit. Suitable for post-workout recovery or any time you need a protein boost, it’s a practical, everyday option for those with active, plant-centered diets.
Ingredients
Dymatize Complete Plant Protein stands out for its thoughtfully curated blend of plant-based proteins, which include pea, rice, watermelon seed, pumpkin seed, and chickpea protein. This combination is impressive because it covers a broad range of amino acids, creating a complete amino acid profile essential for muscle recovery and growth. Pea protein, a well-regarded choice for plant-based diets, is rich in lysine, an amino acid often lower in plant proteins, while rice protein provides complementary amino acids, particularly methionine, to balance the profile. Together, pea and rice proteins are a reliable pairing for those aiming to support muscle protein synthesis.
In addition to the main protein blend, watermelon seed and pumpkin seed proteins bring subtle benefits, including natural micronutrients and omega fats. Chickpea protein, though less common in protein powders, has a slightly higher fiber content and brings another source of plant-based protein, enhancing the powder's nutrient density. This combination of five plant proteins creates a blend designed to offer a nutritionally rich, allergen-friendly protein base without needing soy or wheat.
Moving beyond protein, the inclusion of sunflower creamer in the formula helps improve texture and mixability. This creamer blend uses sunflower oil and lecithin, ingredients that contribute to a creamier consistency, a common challenge in plant-based powders. The gum blend (guar gum, gum acacia, and xanthan gum) further supports the powder’s texture, helping achieve a smooth result when mixed with liquids, without introducing artificial thickeners.
Dymatize has also opted for natural sweeteners—stevia and monk fruit extract—instead of artificial additives. For flavor, natural flavors have been used, though the term itself can cover a range of sources. The presence of sea salt rounds out the flavor profile without adding excessive sodium, though some users sensitive to sodium levels might find it worth noting.
Effectiveness
Dymatize Complete Plant Protein is specifically formulated to support muscle recovery and growth for those following a vegan or dairy-free diet. Its blend of five plant-based proteins—pea, rice, watermelon seed, pumpkin seed, and chickpea—creates a well-rounded profile designed to deliver essential amino acids effectively. At 25g of protein per 38g scoop, the protein density is notable, offering a lean protein source with minimal fats and carbs, making it especially suited to those looking for a balanced macronutrient intake post-workout.
Pea protein and rice protein are central to this blend, as they work synergistically to complete the amino acid profile. Pea protein alone is typically low in methionine but rich in lysine, while rice protein is low in lysine but abundant in methionine. Combined, they create a complete amino acid profile similar to that found in animal proteins, which is crucial for muscle protein synthesis. Additionally, these protein sources have been found to digest relatively well compared to some other plant proteins, providing sustained release without being too taxing on the digestive system—a benefit for those incorporating plant proteins post-exercise.
The remaining protein sources—watermelon seed, pumpkin seed, and chickpea—add complementary benefits. Watermelon and pumpkin seed proteins bring a unique nutrient profile, adding minor amounts of omega fats and essential minerals, while chickpea protein offers a small boost in dietary fiber, aiding in digestion. The combination of these proteins creates a blend that’s not only complete but also easy to digest for most people, particularly those accustomed to plant-based nutrition.
Beyond protein, Dymatize Complete Plant Protein’s low net carb content (3g per serving) and moderate fat (2.5g per serving) make it adaptable for various dietary goals. The low carb content is appealing for those mindful of carb intake, while the inclusion of sunflower creamer adds a slight fat content that supports satiety without excessive calorie addition.
While this blend is effective for most users, the absence of digestive enzymes may be a minor drawback, as these can aid in protein absorption, especially for plant proteins, which can sometimes be less readily absorbed compared to whey or other animal-derived proteins. Adding digestive enzymes could further enhance the product's effectiveness, particularly for those new to plant-based proteins.
Taste
Dymatize Complete Plant Protein in Smooth Vanilla offers a subtly flavored experience that delivers a balanced, mild sweetness without overpowering the taste buds. The vanilla profile is gentle and natural, with hints that linger rather than dominate, making it suitable for those who prefer a more understated taste in their protein powders. Unlike some overly sweetened alternatives, the use of natural sweeteners, stevia, and monk fruit, maintains a smooth sweetness that feels light and enjoyable, rather than artificial or cloying.
The texture is pleasantly smooth, aided by the sunflower creamer and gum blend, which provide a creamier consistency than some plant-based proteins can achieve. This protein powder avoids the grittiness or chalkiness often associated with plant proteins, particularly when mixed with almond milk or other dairy-free alternatives. When prepared with water, the powder still mixes well, though the creaminess is slightly subdued compared to milk alternatives.
Mixability is another strong point here. Dymatize Complete Plant Protein blends easily in a shaker, with minimal clumping or residue left behind. Its fine texture helps achieve an even mix without the need for vigorous shaking, making it convenient to prepare on the go. Whether in water or almond milk, the result is a consistent and smooth shake that doesn’t separate over time—a welcome feature for those who sip throughout their workout or morning routine.
Value
Dymatize Complete Plant Protein positions itself as a mid-range protein powder, offering a reasonable balance between quality and cost. While it may not be the most budget-friendly option available, the product's premium ingredient selection, such as the five-source protein blend and natural sweeteners, sets it apart from many lower-cost alternatives. The inclusion of pea, rice, watermelon seed, pumpkin seed, and chickpea proteins, which create a complete amino acid profile, adds considerable value for those seeking a plant-based protein without compromising on essential nutrients for recovery and muscle growth.
Compared to similar vegan proteins, Dymatize Complete Plant Protein holds its own with the smooth vanilla flavor that balances well with both water and milk alternatives. It competes effectively with other popular plant-based options, like those that feature single protein sources or rely heavily on fillers or artificial ingredients to reduce costs. While it is slightly more costly than single-source protein powders, the blend’s nutritional completeness and the lack of artificial additives justify the price for those prioritizing ingredient quality.
Given its ingredient profile, this product offers solid value for consumers looking for a cleaner, dairy-free protein powder that supports recovery without overloading on carbs or fats. However, for budget-conscious buyers, there are simpler options with fewer protein sources or flavorings that may come at a lower price. Despite this, Dymatize's well-rounded formulation offers versatility, whether for post-workout recovery or as a daily protein supplement, and the product’s price reflects the quality of the protein blend and the natural components used.
Conclusion
Dymatize Complete Plant Protein presents itself as a solid mid-range option for those committed to plant-based protein without sacrificing a complete amino acid profile. With a blend of five proteins, including pea, rice, and chickpea, it supports recovery and muscle maintenance with a gentle vanilla flavor and a notably smooth, creamy texture. While it may lack extras like digestive enzymes, the clean ingredient list—free of artificial additives—keeps it competitive against both budget and premium plant proteins.
For those seeking a clean-label vegan protein with a balanced macronutrient profile, this product is an effective choice, especially for users mindful of carb and fat content. Although some may find the mild vanilla flavor subtle compared to more pronounced options, the simplicity and quality of the ingredients make it a strong candidate for a daily protein powder. Overall, Dymatize Complete Plant Protein is well-suited to individuals prioritizing both ingredient quality and effectiveness, with a price point that aligns with its balanced formulation.
Where to buy?
The protein matrix includes the primary protein components included in this product. These protein sources are listed in order of volume from greatest to least in the product.
This diagram provides the digestion profile for the protein types contained within this product. The chart plots the digestion of the included protein types over an hourly timeframe. All profiles have their advantages depending on your goals. More information regarding digestion and timing can be found in our guides.
The cost indicators provide a relative cost comparison with all protein products. The lower the score the better!
The "Product Cost Indicator" provides the comparative product cost, as a whole.
The "Protein Cost Indicator" provides a comparative cost based on only the protein component. While this can be useful for comparing products excluding fillers, many additional ingredients can provide additional benefits and value.
Note: Products that serve a dual purpose, such as mass gainers and ketogenic powders don't include the "Protein Cost Indicator".
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