Our ReviewBare PerformanceVegan Protein
Bare Performance Nutrition's Vegan Protein is a carefully crafted plant-based protein powder designed for those seeking a clean, allergen-free protein source. Each scoop delivers 22 grams of protein, derived from a blend of pea protein, organic pumpkin protein, and watermelon seed protein. This product aims to support muscle recovery and overall nutrition without compromising on ingredient quality. With 4 grams of net carbs and 4 grams of fat per serving, it's tailored for individuals who prioritize a balanced and nutritious diet.
Ingredients
Bare Performance Vegan Protein features a thoughtfully curated list of ingredients that emphasizes quality and nutritional value. At its core, the protein blend consists of pea protein, organic pumpkin protein, and watermelon seed protein. These plant-based proteins are known for their excellent amino acid profiles and digestibility.
Pea protein is a popular choice in vegan supplements due to its high levels of branched-chain amino acids (BCAAs), which are essential for muscle recovery and growth. It's also hypoallergenic, making it suitable for those with common food allergies. Organic pumpkin protein adds another layer of nutrition, rich in antioxidants, vitamins, and minerals, while watermelon seed protein offers additional amino acids and beneficial fats.
The product includes cocoa powder for its natural chocolate flavor, which not only enhances taste but also provides a dose of antioxidants. Medium-chain triglycerides (MCTs), included as GoMCT70™, are a notable addition. MCTs are fats that are quickly absorbed and metabolized by the body, offering a quick energy source and potentially aiding in weight management and cognitive function.
Natural flavorings and stevia rebaudioside A leaf extract are used to sweeten the product without adding sugar, keeping it suitable for those monitoring their sugar intake. The inclusion of a natural sweetener like stevia ensures that the product remains free from artificial additives.
The blend also contains guar gum, gum acacia, and xanthan gum, which act as thickening agents to improve the texture and consistency of the protein powder. However, these ingredients can sometimes cause digestive discomfort in sensitive individuals. The presence of an enzyme blend (DigeZyme®) that includes alpha-amylase, neutral protease, lactase, lipase, and cellulase is a welcome addition. This enzyme blend aids in the breakdown and absorption of nutrients, enhancing overall digestibility and reducing potential bloating or gas that some may experience with high-protein diets.
Effectiveness
Bare Performance Vegan Protein aims to aid muscle recovery, enhance overall nutrition, and provide a high-quality protein source for those following a plant-based diet.
Each serving of this protein powder delivers 22 grams of protein, primarily sourced from pea protein, organic pumpkin protein, and watermelon seed protein. These plant-based proteins are known for their comprehensive amino acid profiles, making them suitable for muscle repair and growth. Pea protein, in particular, is rich in branched-chain amino acids (BCAAs) which are crucial for muscle recovery post-exercise. Studies have shown that pea protein is almost as effective as whey protein in promoting muscle thickness when combined with resistance training.
Organic pumpkin protein contributes additional nutrients such as antioxidants, vitamins, and minerals, which can support overall health and recovery. Watermelon seed protein further diversifies the amino acid profile and provides beneficial fats that can enhance energy levels and recovery.
The inclusion of an enzyme blend (DigeZyme®), consisting of alpha-amylase, neutral protease, lactase, lipase, and cellulase, enhances the product's digestibility. This blend helps break down proteins, fats, and carbohydrates, ensuring that the body efficiently absorbs the nutrients. This is particularly beneficial for those who might experience digestive discomfort with other protein powders.
In terms of macronutrients, each serving contains 4 grams of net carbs and 4 grams of fat. The moderate fat content, including MCTs (Medium Chain Triglycerides), provides a quick source of energy, which can be advantageous for both pre- and post-workout consumption. MCTs are rapidly metabolized, supporting quick energy release and potentially aiding in weight management by promoting satiety.
The sodium content stands at 280mg per serving, which is higher than some other protein powders. While sodium is essential for muscle contraction and hydration, those monitoring their sodium intake might find this slightly elevated. However, the higher sodium content can be beneficial for athletes who lose significant amounts of electrolytes through sweat during intense workouts.
Taste
Starting with water, Bare Performance Vegan Protein mixes fairly well with a standard shaker bottle, though a few shakes leave a slight residue at the bottom. The texture at first seems smooth enough, but there is a hint of graininess that becomes more apparent over time. The chocolate flavor, while pleasant and natural, also isn't quite as intense as expected. It has a more subtle sweetness, likely due to the use of stevia. The slight graininess is a minor drawback, but it doesn't overshadow the overall experience too much.
With almond milk, the combination is much creamier, which significantly improves the texture. The chocolate flavor is also more pronounced, and the slight graininess is less noticeable, compared to when mixed with water. This makes for a more enjoyable experience, so almond milk is recommended for best results.
Value
Bare Performance Vegan Protein is positioned as a premium protein powder, it commands a higher price point compared to many other vegan protein powders on the market.
The ingredient quality in this product is a significant factor contributing to its premium status, but even so, it's still on the pricey side. The use of pea protein, organic pumpkin protein, and watermelon seed protein ensures a high-quality protein blend that is both effective and suitable for various dietary needs. These plant-based proteins offer excellent amino acid profiles and digestibility, which is critical for muscle recovery. The inclusion of natural sweeteners like stevia and beneficial additives such as MCTs and DigeZyme® enzyme blend further justifies the premium pricing.
When compared to other similar products, Bare Performance Vegan Protein is expensive, however, Bare Performance stands out with its specific combination of proteins and added MCTs and enzymes that are not as commonly found in competitor products.
Taste, texture, and mixability are also crucial in evaluating value. Despite some minor issues with graininess when mixed with water, the overall flavor and texture, especially when mixed with almond milk, are quite pleasing. This is a critical consideration as taste and mixability can significantly influence a user's willingness to consistently use the product.
However, the premium price point does mean that it might not be the best option for everyone. For those on a budget, there are mid-range options that offer similar protein effectiveness, good nutritional value, and similar features at a lower cost.
Conclusion
Bare Performance Vegan Protein stands out as a high-quality, plant-based protein powder designed to meet the nutritional needs of athletes and fitness enthusiasts. With a robust blend of pea, organic pumpkin, and watermelon seed proteins, it delivers a commendable 22 grams of protein per serving. This blend, complemented by natural sweeteners and beneficial MCTs, positions it as a premium product in the vegan protein market.
Bare Performance Vegan Protein offers a unique combination of ingredients and added benefits, such as the enzyme blend for improved digestion. While its premium pricing may be a consideration for some, the quality and effectiveness of its ingredients and the reputation of the brand may justify the cost for many.
This product is particularly suitable for individuals looking for a clean, allergen-free protein source with a pleasant taste and good mixability, especially when combined with non-dairy milk. It is ideal for those who prioritize natural ingredients and are willing to invest in their nutritional needs.
Where to buy?
The protein matrix includes the primary protein components included in this product. These protein sources are listed in order of volume from greatest to least in the product.
This diagram provides the digestion profile for the protein types contained within this product. The chart plots the digestion of the included protein types over an hourly timeframe. All profiles have their advantages depending on your goals. More information regarding digestion and timing can be found in our guides.
The cost indicators provide a relative cost comparison with all protein products. The lower the score the better!
The "Product Cost Indicator" provides the comparative product cost, as a whole.
The "Protein Cost Indicator" provides a comparative cost based on only the protein component. While this can be useful for comparing products excluding fillers, many additional ingredients can provide additional benefits and value.
Note: Products that serve a dual purpose, such as mass gainers and ketogenic powders don't include the "Protein Cost Indicator".
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